How To Make Onigiri (Japanese Rice Balls)

How To Make Onigiri (Japanese Rice Balls) || These delicious and simple snacks are easy to make and fun to shape and decorate. Made with sushi rice and filled with many different toppings like cucumber, avocado, tuna, + umeboshi (pickled plum). gluten free, dairy free, sugar free, plant based. || creamandhoney.ca
How To Make Onigiri (Japanese Rice Balls) || These delicious and simple snacks are easy to make and fun to shape and decorate. Made with sushi rice and filled with many different toppings like cucumber, avocado, tuna, + umeboshi (pickled plum). gluten free, dairy free, sugar free, plant based. || creamandhoney.ca
How To Make Onigiri (Japanese Rice Balls) || These delicious and simple snacks are easy to make and fun to shape and decorate. Made with sushi rice and filled with many different toppings like cucumber, avocado, tuna, + umeboshi (pickled plum). gluten free, dairy free, sugar free, plant based. || creamandhoney.ca

Are you like, “wtf is onigiri?" or “that triangle looks complicated". If so, I'm here to tell you it's easier than it looks and everything will be okay. The best part about onigiri is that they are a humble food and a minimalist's dream. The result is a stomach full of rice and happiness. Those food emojis that once eluded you ( 🍙+ 🍘) are finally making sense now.

Onigiri are rice balls (or shapes) wrapped in nori and often stuffed with a filling. A comfort food made up of fun shapes and endless fillings– onigiri have the potential to steal your heart. Like all the fancy toasts nowadays, a blank canvas of rice invites almost any creation you can dream up. Maybe this is your first attempt making onigiri. If it is, I'm excited for you. I love first times because you never know what to expect and every step is an adventure and a learning process. Remember your first kiss? I do. Mine was wet and weird and his first kiss too. We were twelve and had just become official via awkward phone call on the kitchen landline. We met up with friends and were wandering the streets; we never had real destinations back then, we went anywhere and nowhere. We stopped beside a large subdivision mailbox and with our friends standing ten feet away “not watching us", we kissed. I had to crank my neck up facing the sky because he was tall and I could smell his breath, which wasn't bad but weird because I was rarely that close to someone. He didn't have a clue what to do, (I had practiced on a pillow so I knew a thing or two). My first kiss felt like something between CPR and a gaping fish mouth sucking up food from the top of the tank. It was methodical with tense tongue action and the entire time I attempted to adjust his robot-like motions with no success. He burped after, (not in a hot way), which didn't surprise me from the way he was sucking the air from lungs moments before. It was not at all what I expected and although I thought I was going to love it, I didn't. At first. I had to keep trying, maybe three or four times before kissing was fun, albeit not as good as my pillow boyfriend. Kissing is weird when you think about it. We put our germy wet mouths together and move them around. Sometimes it feels like I can almost inhale the other person's soul. Like I could pull it into mine through kiss and desire. I've always wanted to be inside someone else's soul and mine at once. Like a double soul! Would I feel twice as alive?!

My first time eating sushi wasn't great either. Yes, kissing and sushi can parallel each other. My mouth wasn't used to the textures and flavours and I had to get my mind around eating raw fish after growing up with a white North American diet. I kept trying sushi though, because there was something that appealed to me even though I couldn't eat more than a few bites. It took me five sushi outings before I began to crave it. Then I was hooked. And I loved knowing that you really can't judge a book by it's cover, or even it's first chapter. Life is funny and cliche that way. We are always changing and evolving into someone new but yet we are still the same, or appear to be. Your first onigiri may not be the prettiest but they'll get easier and better each time. Like kisses and raw fish.

How To Make Onigiri (Japanese Rice Balls) || These delicious and simple snacks are easy to make and fun to shape and decorate. Made with sushi rice and filled with many different toppings like cucumber, avocado, tuna, + umeboshi (pickled plum). gluten free, dairy free, sugar free, plant based. || creamandhoney.ca
How To Make Onigiri (Japanese Rice Balls) || These delicious and simple snacks are easy to make and fun to shape and decorate. Made with sushi rice and filled with many different toppings like cucumber, avocado, tuna, + umeboshi (pickled plum). gluten free, dairy free, sugar free, plant based. || creamandhoney.ca
How To Make Onigiri (Japanese Rice Balls) || These delicious and simple snacks are easy to make and fun to shape and decorate. Made with sushi rice and filled with many different toppings like cucumber, avocado, tuna, + umeboshi (pickled plum). gluten free, dairy free, sugar free, plant based. || creamandhoney.ca

Guide To Onigiri

 

Rice

To make onigiri you must use white Japanese sushi rice. Not brown, not jasmine, not wild rice. Sushi rice is the only way because of it's sticky consistency. Onigiri will fall apart with any other type. I use the brand in the above photo and you can purchase it at most Asian grocery stores. It is also very important to rinse the rise in cold water until the water run completely clear or your cooked rice consistency will be off. 

Seasoning The Rice

When the rice is still warm, add to a bowl, season with whatever you like and mix with a large spoon/ rice paddle or chopsticks until evenly combined.. Here are some ideas for seasonings. 

  • Furikake – Japanese seasoning usually made with bonito flakes (fish flakes), seaweed, sesame seeds. Can be found in Asian grocery stores. 
  • Sesame seeds – white or black, I prefer black to give colour contrast.
  • Herbs, fresh + finely chopped – cilantro, basil, mint, parsely, chives, green onions. Just remember to match your filling with your herb. (eg. mint would go well with a cucumber filling but probably not with salmon). 
  • Seaweed– soaked and finely chopped.
  • Kelp or dulse flakes
  • Yukari – Japanese seasoning made with shiso. 
  • Sakebushi – dried, fermented and smoked salmon flakes.
  • Sriracha + Tamari/ Bragg's aminos/ Soy sauce
  • Rice Vinegar
  • Sesame oil
  • Nuoc cham – A Vietnamese sauce that's sweet, fishy and tart. 
How To Make Onigiri (Japanese Rice Balls) || These delicious and simple snacks are easy to make and fun to shape and decorate. Made with sushi rice and filled with many different toppings like cucumber, avocado, tuna, + umeboshi (pickled plum). gluten free, dairy free, sugar free, plant based. || creamandhoney.ca

Fillings

Each onigiri only needs about one tablespoon of filling or it will seep out of the middle when you mold it. Be as creative as you like, onigiri are very versatile. Just consider your seasoning, filling and dipping flavours when you dream up your onigiri. You can use almost anything for a filling, especially if you want to use up little bits of leftovers in your fridge (eg. chicken, roasted vegetables etc). Here are some ideas for fillings.

  • Tuna or salmon, canned – w/ mayo (or Kewpie mayo from Japan), a dijon little mustard/ wasabi, salt + pepper.
  • Umeboshi – pickled salted plums, a traditional onigiri filling. Remember to remove the pit. 
  • Avocado – mashed or finely chopped w/ a pinch of salt and squeeze of lemon/lime
  • Radish – fresh or pickled. You can use this recipe for quick pickled onions to do an easy and fast pickle of any vegetable you prefer. 
  • Black garlic – It tastes like something between a sweet beet and roasted garlic. It's my new obsession (nice on fried rice as well) and can be found at most Asian grocery stores.
  • Cucumber – finely chopped. Add a little sesame oil, chili flakes and rice vinegar if you like. 
  • Mushrooms – sauted or pickled, finely chopped. 
  • Cooked fish/meat – finely chopped
  • Kimchi
  • Pickled ginger
  • Shrimp – finely chopped 
  • Egg – scrambled or boiled + chopped
  • Bacon – finely chopped

Flavour Combinations + Pairings

Here are some ideas for matching flavours within your seasoning, filling and dip (if desired).

  • Vietnamese –         seasoning: cilantro/basil/mint (or combine any together)                                                                                     filling: cucumber or cooked shrimp                                                                                                                             dip: nuoc cham sauce or peanut sauce
  • Japanese –                seasoning: furikake                                                                                                                                                       filling: tuna w/ mayo, rice vinegar + salt                                                                                                                  dip: tamari w/ a bit of wasabi.
  • Korean –                  seasoning: black sesame seeds                                                                                                                                    filling: kimchi                                                                                                                                                                   dip: Bibimbap/ Gochujang sauce.
  • Breakfast –              seasoning: bacon (finely chopped)                                                                                                                             filling: scrambled egg or mashed sweet potato                                                                                                         dip: smashed avocado/ guacamole or sriracha mayo.
  • Mediterranean –   seasoning: sundried tomatoes + fresh basil (finely chopped)                                                                                 filling: goat cheese                                                                                                                                                           dip: lemon tahini sauce
How To Make Onigiri (Japanese Rice Balls) || These delicious and simple snacks are easy to make and fun to shape and decorate. Made with sushi rice and filled with many different toppings like cucumber, avocado, tuna, + umeboshi (pickled plum). gluten free, dairy free, sugar free, plant based. || creamandhoney.ca

Wet hands.

How To Make Onigiri (Japanese Rice Balls) || These delicious and simple snacks are easy to make and fun to shape and decorate. Made with sushi rice and filled with many different toppings like cucumber, avocado, tuna, + umeboshi (pickled plum). gluten free, dairy free, sugar free, plant based. || creamandhoney.ca

Rub with kosher salt + rub.

How To Make Onigiri (Japanese Rice Balls) || These delicious and simple snacks are easy to make and fun to shape and decorate. Made with sushi rice and filled with many different toppings like cucumber, avocado, tuna, + umeboshi (pickled plum). gluten free, dairy free, sugar free, plant based. || creamandhoney.ca

Take a palmful of rice + make into a ball.

How To Make Onigiri (Japanese Rice Balls) || These delicious and simple snacks are easy to make and fun to shape and decorate. Made with sushi rice and filled with many different toppings like cucumber, avocado, tuna, + umeboshi (pickled plum). gluten free, dairy free, sugar free, plant based. || creamandhoney.ca

Press a hole with thumb.

How To Make Onigiri (Japanese Rice Balls) || These delicious and simple snacks are easy to make and fun to shape and decorate. Made with sushi rice and filled with many different toppings like cucumber, avocado, tuna, + umeboshi (pickled plum). gluten free, dairy free, sugar free, plant based. || creamandhoney.ca

Add a tablespoon of filling.

How To Make Onigiri (Japanese Rice Balls) || These delicious and simple snacks are easy to make and fun to shape and decorate. Made with sushi rice and filled with many different toppings like cucumber, avocado, tuna, + umeboshi (pickled plum). gluten free, dairy free, sugar free, plant based. || creamandhoney.ca

Fold over like a book.

How To Make Onigiri (Japanese Rice Balls) || These delicious and simple snacks are easy to make and fun to shape and decorate. Made with sushi rice and filled with many different toppings like cucumber, avocado, tuna, + umeboshi (pickled plum). gluten free, dairy free, sugar free, plant based. || creamandhoney.ca

Form into desired shape.

How To Make Onigiri (Japanese Rice Balls) || These delicious and simple snacks are easy to make and fun to shape and decorate. Made with sushi rice and filled with many different toppings like cucumber, avocado, tuna, + umeboshi (pickled plum). gluten free, dairy free, sugar free, plant based. || creamandhoney.ca

Triangle, sphere or cylinder.

onigiri-17.jpgHow To Make Onigiri (Japanese Rice Balls) || These delicious and simple snacks are easy to make and fun to shape and decorate. Made with sushi rice and filled with many different toppings like cucumber, avocado, tuna, + umeboshi (pickled plum). gluten free, dairy free, sugar free, plant based. || creamandhoney.ca

For more guidance, click here for triangle shaping video.

How To Make Onigiri (Japanese Rice Balls) || These delicious and simple snacks are easy to make and fun to shape and decorate. Made with sushi rice and filled with many different toppings like cucumber, avocado, tuna, + umeboshi (pickled plum). gluten free, dairy free, sugar free, plant based. || creamandhoney.ca

Cut nori sheets into shapes.

How To Make Onigiri (Japanese Rice Balls) || These delicious and simple snacks are easy to make and fun to shape and decorate. Made with sushi rice and filled with many different toppings like cucumber, avocado, tuna, + umeboshi (pickled plum). gluten free, dairy free, sugar free, plant based. || creamandhoney.ca

Fold around onigiri.

How To Make Onigiri (Japanese Rice Balls) || These delicious and simple snacks are easy to make and fun to shape and decorate. Made with sushi rice and filled with many different toppings like cucumber, avocado, tuna, + umeboshi (pickled plum). gluten free, dairy free, sugar free, plant based. || creamandhoney.ca

Wet edges of nori to seal on to each other.

How To Make Onigiri (Japanese Rice Balls) || These delicious and simple snacks are easy to make and fun to shape and decorate. Made with sushi rice and filled with many different toppings like cucumber, avocado, tuna, + umeboshi (pickled plum). gluten free, dairy free, sugar free, plant based. || creamandhoney.ca

Cut strips for smaller nori.

How To Make Onigiri (Japanese Rice Balls) || These delicious and simple snacks are easy to make and fun to shape and decorate. Made with sushi rice and filled with many different toppings like cucumber, avocado, tuna, + umeboshi (pickled plum). gluten free, dairy free, sugar free, plant based. || creamandhoney.ca

Fold on to onigiri.

How To Make Onigiri (Japanese Rice Balls) || These delicious and simple snacks are easy to make and fun to shape and decorate. Made with sushi rice and filled with many different toppings like cucumber, avocado, tuna, + umeboshi (pickled plum). gluten free, dairy free, sugar free, plant based. || creamandhoney.ca

Dip in sauce.

How To Make Onigiri (Japanese Rice Balls) || These delicious and simple snacks are easy to make and fun to shape and decorate. Made with sushi rice and filled with many different toppings like cucumber, avocado, tuna, + umeboshi (pickled plum). gluten free, dairy free, sugar free, plant based. || creamandhoney.ca
How To Make Onigiri (Japanese Rice Balls) || These delicious and simple snacks are easy to make and fun to shape and decorate. Made with sushi rice and filled with many different toppings like cucumber, avocado, tuna, + umeboshi (pickled plum). gluten free, dairy free, sugar free, plant based. || creamandhoney.ca

Bite.                                                                                    Chew.                                                                                 Enjoy.


HOW TO MAKE ONIGIRI (JAPANESE RICE BALLS)

the magic

inspiration:            Asian snack food    

the feels:                warm, soft, comforting

eat with:                 green tea, tamari, sriracha, seaweed salad, green                                leaf salad, sake,homemade dipping sauce                                            (below)

might like if you're into:      Japanese cuisine, rice bowls, sushi,                                                   healthy snacks, comfort food, vessels                                                 for dipping sauces, geometric shapes,                                                 Hi-Chew candy (grape is my                                                             favourite), Pocky sticks.

 

the science

makes 6 to 10 onigiri, depending on size || time: 30 to 45 minutes

ingredients:

onigiri

  • 1 cup sushi rice
  • 1 + 1/4 cup water
  • nori sheets for wrapping rice balls
  • bowl of water for hands (or run hands under water at the sink after each onigiri)
  • kosher salt for hand after the water
  • filling for rice balls (cucumber, avocado, pickled radish, tuna, umeboshi). Approximately one tablespoon per onigiri shape.
  • optional: few tablespoons of seasoning for the rice balls (sesame seeds, furikake, kelp flakes etc)

dipping sauce

  • 1.5 tablespoons tamari/ Bragg's liquid aminos (soy free)/ soy sauce
  • 2 tablespoons honey
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon sesame oil
  • 1/2 - 1 teaspoon sambal olek chili paste or sriracha
  • 3 tablespoons water (or less if desired)
  • optional: 1 teaspoon fresh grated ginger

method:

  1. Rinse the rice thoroughly until the water runs clear. 
  2. Cook rice based on your favourite method (mine is always via rice cooker). One cup of sushi rice yields about three cups of rice. Make sure not to cook the rice too far in advance because it is best molded and served when warm.
  3. While rice is cooking, prepare you filling(s). Chop fillings like cucumber or radish finely. Anything that's not already a paste like consistency like tuna or mashed avocado. 
  4. Once rice is cooked, season it with whatever you like since onigiri is predominantly rice so it's important to add some extra flavour to the base of rice unless you're feeling classic plain rice. My favourites to add are furikake, black sesame seeds, or fresh herbs. Scroll up for the section on more seasoning options. Add seasoning to rice and mix with chopsticks or large wooden spoon. Add more if desired and mix again. 
  5. Wet hands with water. Add a sprinkle of kosher salt to hands and rub together for a second to distribute evenly. Grab a palmful of rice and shape into a round ball. Press thumb into the middle to create an indent about a tablespoon in size. Fill with whatever filling you desire, be careful not to overfill the hole or it will be hard to shape the onigiri and the filling will squeeze out. Fold the sides in on each other like you're closing a book. The easiest way to learn the shaping technique is to look at the hand shapes I use in the photos above or use this video to get the hang of it. It's pretty simple once you get the feel of it. Repeat with the rest of the rice.
  6. Once all onigiri are shaped, cut or rip your nori into desired shapes. You can use a whole sheet to wrap your shapes or cut thin strips. When sticking to onigiri, wet the spots you want to stick together and they will adhere to each other. Serve on their own or with sriracha or whisk up the dipping sauce ingredients for my favourite addition.

BEET PICKLED EGGS + MUSTARD CAVIAR

Beet Pickled Eggs + Mustard Caviar || A delicious and simple snack recipe that is perfect for parties or every day meals! Serve pink eggs w/ fresh herbs, chopped vegetables, a nice slice of toast + mayo or yogurt. || creamandhoney.ca
Beet Pickled Eggs + Mustard Caviar || A delicious and simple snack recipe that is perfect for parties or every day meals! Serve pink eggs w/ fresh herbs, chopped vegetables, a nice slice of toast + mayo or yogurt. || creamandhoney.ca
Beet Pickled Eggs + Mustard Caviar || A delicious and simple snack recipe that is perfect for parties or every day meals! Serve pink eggs w/ fresh herbs, chopped vegetables, a nice slice of toast + mayo or yogurt. || creamandhoney.ca

Oh hiiii. My brain forgot it was Fall and decided we skip 4 months and move straight to Spring. I can't help what I'm inspired to do sometimes. These pink beet pickled eggs penetrated my brain and have now arrived into my reality. Into our reality.

 I am obsessed with these eggs. All eggs in fact but these had me particularly mesmerized; I fell in love with the colour, the smooth texture and took about one thousand photos just to realize they were all incredibly similar. I imagined English ladies at a garden party with crustless sandwiches, a string quartet playing in the background amongst outfits of white flowing linen. I've never attended such a party but I feel like I've seen so many on tv I was tricked into thinking they were commonplace. Maybe they are if you're a British duchess. But as a woman sharing a 500 ft² apartment, owns 3 pairs of Chuck Taylor's and wears a pizza onesie in the evenings, they are just a fantasy of lavender scones and witty political jokes. None of which I would understand but all of which I would exude my best sophisticated laugh. “Hah-hah-hah. Oh Gerald, that was positively hilarious! Such a cheeky little devil." When first invited to said garden party I would reply, “Indeed, one would be delighted to attend one's party dahling." because I'm a very posh lady in this alternate universe and I definitely have a real curtain in my bedroom window and not a fraying piece of cloth hung up by clothes pins. I would have the kettle on a constant boil with a good supply of proper English tea like Twinings. I would have comments about the weather ready at my disposable for social interactions and I would keep my bathroom unreasonably cold (we don't want guests getting too comfortable in there). This is the British way so to speak. 

It is said the pickled egg was established in Europe a few hundred years ago. At one time there was even a pub in London called The Pickled Egg located on a street called Pickled Egg Walk. Obviously. This pub snack was served from jars behind the bar alongside your ale and maybe some sausages or cold meats. Sometimes these were called free lunches and offered at no cost to customers as an incentive to drink at their bar. These were easy foods to preserve for the winter and provided sustenance so the customer could keep drinking. During my pickled egg research I learned that at least three people died via choking on pickled eggs in the last few years. Mostly on a dare or to win a few pounds, they stuffed too many in their mouths at once and were asphyxiated. I love the British because even their reports about death have a light heartedness. A news story recounts a wife as she's being driven to the pub by police after her husband's death, “It was pickled eggs wasn’t it? It’s just the sort of thing he would do.” So no more than two pickled eggs in the mouth at once, okay? 

You can indulge in a pickled egg at Toronto at dive bar, The Communist Daughter. They also serve other traditional bar snacks such as olives, a salami plate, and a beer cheese sandwich. They are all perfect with a pint, a good book or some company. If you are ever in town I recommend Mondays where they run a bring your own vinyl night. Try to arrive by eight to make sure you get a seat as it is a very small nook of a pub. After one side of an album is played, they take a vote from everyone in the bar– who wants to listen to the b-side and who wants the mystery album (the next vinyl in line). Majority wins. 

Beet Pickled Eggs + Mustard Caviar || A delicious and simple snack recipe that is perfect for parties or every day meals! Serve pink eggs w/ fresh herbs, chopped vegetables, a nice slice of toast + mayo or yogurt. || creamandhoney.ca
Beet Pickled Eggs + Mustard Caviar || A delicious and simple snack recipe that is perfect for parties or every day meals! Serve pink eggs w/ fresh herbs, chopped vegetables, a nice slice of toast + mayo or yogurt. || creamandhoney.ca
Beet Pickled Eggs + Mustard Caviar || A delicious and simple snack recipe that is perfect for parties or every day meals! Serve pink eggs w/ fresh herbs, chopped vegetables, a nice slice of toast + mayo or yogurt. || creamandhoney.ca
Beet Pickled Eggs + Mustard Caviar || A delicious and simple snack recipe that is perfect for parties or every day meals! Serve pink eggs w/ fresh herbs, chopped vegetables, a nice slice of toast + mayo or yogurt. || creamandhoney.ca

EGG AWARDS


Best Drinking Egg – Pickled

Most Nostalgic Egg – Soft Boiled with Buttered Toast Soldiers

Most Forgotten Egg – Boiled with a Dollop of Mayo

Breakfast, Lunch or Dinner Egg – Frittata 

Best Party Egg – Deviled aka Mimosa Eggs (as church functions named them to refrain from Satanic association).

Most Surprising Egg – Egg Yolk Ravioli. Originated at San Domenico restaurant in Imola, Italy. Click here to watch this mouthwatering dish as it's made at it's original location. I used to work for a chef who trained at San Domenico so he could make this dish perfectly. I can honestly say it's one of the most delicious things in the whole world.

Least Popular Egg – Raw

Cutest Egg – Egg-In-The-Hole

Classic French Egg – Omelette

Fanciest Egg – Arzark Egg aka Flor de Huevo. Secured in platic wrap and cooked in boiling water. Click here for tutorial.

Comfort Food Egg Scotch Egg

Hangover Egg – Eggs Benedict

Most Underrated Egg Marbleized Egg. Cook egg in frying pan, break yolk and swirl it around. You get a little bit of scrambled and a little bit of fried that is soft but not runny. Check out this video for a marbleized egg sandwich by Eggslut. 

Weirdest Egg Century Egg aka Pidan Egg. A preserved duck egg that uses a saline solution often with clay, ash, or rice hulls. After a few weeks or months of preservation the result is a gelatinous dark coloured egg that looks as though it's a century old. Not traditionally eaten on their own they are served with pickled ginger, or with congee (rice porridge). Click here for a video.

Scariest Egg – Balut Egg aka Duck Fetus Egg. It's real and it's terrifying. A nearly developed fetus is boiled up and eaten in the shell. A common street food in the Philippines and South East Asia. Click here to watch people eat one and describe the taste. 

These pink pickled eggs are delicious, beautiful and very easy to make. They are perfect to bring to a party or if you're having friends over because you can make them in advance. I love them as leftovers when I'm too lazy to make dinner. Put them on a plate with some vegetables, fresh chopped herbs, a good slice of toasted bread and some mayo or plain yogurt. The mustard caviar is not a must but feels elegant and gives a nice texture as they pop in your mouth.

Beet Pickled Eggs + Mustard Caviar || A delicious and simple snack recipe that is perfect for parties or every day meals! Serve pink eggs w/ fresh herbs, chopped vegetables, a nice slice of toast + mayo or yogurt. || creamandhoney.ca
Beet Pickled Eggs + Mustard Caviar || A delicious and simple snack recipe that is perfect for parties or every day meals! Serve pink eggs w/ fresh herbs, chopped vegetables, a nice slice of toast + mayo or yogurt. || creamandhoney.ca
Beet Pickled Eggs + Mustard Caviar || A delicious and simple snack recipe that is perfect for parties or every day meals! Serve pink eggs w/ fresh herbs, chopped vegetables, a nice slice of toast + mayo or yogurt. || creamandhoney.ca
Beet Pickled Eggs + Mustard Caviar || A delicious and simple snack recipe that is perfect for parties or every day meals! Serve pink eggs w/ fresh herbs, chopped vegetables, a nice slice of toast + mayo or yogurt. || creamandhoney.ca
Beet Pickled Eggs + Mustard Caviar || A delicious and simple snack recipe that is perfect for parties or every day meals! Serve pink eggs w/ fresh herbs, chopped vegetables, a nice slice of toast + mayo or yogurt. || creamandhoney.ca

My dream for this snack is that someone takes these to a garden party and reports back to me about how fancy it was and how many times they mentioned the weather. Let me know.

Happy Egg Dreams! xx


BEET PICKLED EGGS + MUSTARD CAVIAR

the magic

inspiration:                      bar snacks

the feels:                          soft, crunchy, acidic, slightly sweet

eat with:                          plain yogurt, mayo, hot sauce, fresh                                                  herbs, on a salad, on toast, w/ tuna                                                  salad, sliced crunchy vegetables –                                                    cucumber, radish, lettuce etc., beer!,                                                sausages, crackers and cheese. 

might like if you're into:       dive bars, old timey pubs/saloons, garden                                   parties, Chinese tea eggs, pink things,                                               preserves, smorgasbords, little tea                                                     sandwiches

the science

makes 6 eggs + 1/2 cup “caviar" + 1 pickled onion || time: 1 - 12 hours

ingredients:                                                  

  • 6 eggs
  • 1 jar of pickled beets 
  • 1 cup cider vinegar 
  • 1/3 cup coconut sugar (or honey)
  • 1 tsp kosher salt
  • 1/4 cup mustard seeds 
  • 6 tablespoons white wine vinegar (or rice wine vinegar)
  • 2 tablespoons honey
  • 3/4 tsp kosher salt
  • optional: one medium onion (to pickle with eggs)
  • optional: plain yogurt or mayo for serving
  • optional: chives to garnish

method:                                                                                                 

beet pickled eggs

  1. Hard boil your eggs and peel. (tip: salting your boiling water and peeling the eggs underwater helps the shells come off easier.)
  2. Strain beets overtop a bowl, let liquid drain and keep beets aside to eat later. 
  3. Mix beet liquid with cider vinegar, coconut sugar and 1 tsp salt until dissolved. Pour into large mason jar (or bowl) and completely submerge eggs. If not adding onion, skip step 4.
  4. Boil a kettle of water. Slice onion into 1/4 inch thick rings. Place into strainer in the sink and pour boiled water over top. Shake and drain. Add onion sliced on top of eggs in pickling liquid (these will keep the eggs completely submerged to ensure an even colour.
  5. Cover eggs and refrigerate for minimum of one hour or up to overnight if you have the time. The longer you leave them the pinker and more pickled they become. I like overnight best. 

mustard caviar

  1. In a small pan add mustard seeds, white wine vinegar, honey and 3/4 teaspoon salt. Bring to a boil over medium-high heat. Reduce to low and simmer for 45 - 60 minutes, stirring often. Add a tablespoon of water at a time when mixture gets too thick or sticky until mustard seeds are firm but pop in your mouth. 
  2. Let cool and refrigerate. 

Cut open lengthwise, top with little dollops of mustard caviar, pickled onion, chives, and yogurt or mayo if desired. 

Will last for up to a few weeks in pickling liquid but I suggest eating them within 5 days or they can become too acidic and rubbery. 

MACA ALMOND GRANOLA

Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca
Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca
Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca

Oh hai!

I've been gone for a while enjoying the last month of summer before hibernating for the long Northern winter. I've missed you and I hope you've missed me too. I've also had a hard time getting myself to sit down and write. But here I am, writing. Not necessarily well, but writing no less. I was thinking I could claim writer's block and drink dry martinis alone in a bar while staring at people and penning doodles in my empty notebook. I could try and channel Hemingway, except he wrote real life- changing books opposed to a food blog. But who says a good slice of cake or bowl of soup can't change a life? Although he did love to drink, apparently he never drank while working, he knew this wouldn't produce his best works. Hemingway was a world traveller, a man after my own heart and frequented bars all over the globe. He said, “Don't bother with churches, government buildings or city squares, if you want to know about a culture, spend a night in its bars”. I've been very “nighttime" Hemingway lately and I feel this statement deeply. Bars have a rawness you can't get everywhere and night carries mystery that dissipates with sunrise. People engage with each other uninhibited, they let down their guards and speak more freely which allows for easier connection. Like Hemingway I cannot write in them, but they are a perfect place for conversation, fun and distraction. 

For now, I will cultivate my inner “day" Hemingway and recommit myself to putting words on paper (or computer), whether they're bad or good. I will go on walks and let ideas flow, I will lay on my couch and gaze into space instead of my phone and let my mind wander. I will leave scraps of paper around scribbled with sparks of ideas or reminders to myself of an inspiration I couldn't bare to forget. I believe that sometimes you must create bad art simply to move past it and towards better art. It's easy to get stuck on criticizing the bad work because you want it to be better so badly. But maybe it simply needs to release itself so you can move forward. 

To get back into the swing of things I've made this granola for you (and me, because I'm forever hungry and love this recipe). Granola has always been one of my favourite foods because of it's versatility, crunchiness and slightly sweet taste. If you want more time to focus on projects, work or relaxing– granola is there for you. Satiating yet so easy to pour into a bowl with some yogurt, milk and fresh fruit. I am known to eat granola at any time of day and indulge in multiple bowls if I'm too busy (or lazy) to cook. This granola uses quality ingredients with the addition of maca powder which adds a malty flavour (perfect for anything vanilla, strawberry or chocolate– think malted milkshakes). Maca is a superfood and adaptogen. It is reported to help balance hormones, energy, mood and increase your sexiness. It technically increases your sex drive, but that means sexiness because you are always sexier if you feel sexy, yes? Yes. 

Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca
Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca
Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca
Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca
Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca

Notes:

You can buy maca powder at health food stores or online. If you can't find it simply remove it from the recipe, it's still lovely without it. You can always substitute out one thing for another in this recipe, it is very versatile. Hazelnuts for the almonds, sunflower seeds for the pepitas, raisins or dried cherries for the currants; these are all good options. 

Baking the oats first without the nuts and seeds is important so that we don't over bake them which is easy to do. This recipe takes less than thirty minutes to make and yields you a ton of granola, 8.5 cups to be exact. This amount is great for a family or if you eat a ridiculous amount of granola like moi, but you can always half the recipe if you're a more reasonable person. 

I made strawberry cashew milk this week and have been pouring it onto this granola and it's sooooooo good guys. I will be posting the milk next week because you need it in your life and I need more of it in mine.

Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca
Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca
Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca
Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca

MACA ALMOND GRANOLA 

the magic

inspiration:           healthy snack food

the feels:               crunchy, nutty, chewy, sweet, salty

eat with:                milk of choice! I like it with strawberry cashew                               milk (recipe coming soon!), smoothie bowls, yogurt,                              fresh berries, bananas, carob nibs, chocolate                                      chips, apples, pears, cottage cheese, honey, maple                                syrup, ice cream, frozen yogurt.

might like if you're into:     after school (or work) snacks, malted                                                 milkshakes, The Old Man And The                                                   Sea, bulk food stores, camping,                                                         quick breakfasts.

the science

makes 8.5 cups granola (half this recipe if this family portion of granola is too much) || time: 30 minutes

ingredients:

  • 3 cups rolled oats (gluten free)
  • 2 cups raw almonds, coarsely chopped
  • 1 cup raw pepitas
  • 1 cup unsweetened flaked coconut
  • 1/2 cup dried currants
  • 3 tablespoons maca powder (I used white)
  • 1/2 teaspoon cinnamon (optional)
  • 1/4 teaspoon ground cardamom (optional)
  • 1/2 teaspoon kosher salt
  • 1/4 cup virgin coconut oil, melted
  • 6 tablespoons maple syrup
  • 1 teaspoon natural vanilla extract
  • fresh berries to top with (optional)

method:

  1. Preheat oven to 300ºF. Line a baking sheet with parchment paper. In a large bowl combine the oats, salt, maca powder, cinnamon and cardamom. Stir until combined. 
  2. In another bowl combine melted coconut oil, maple syrup and vanilla. Whisk well until thickened homogeneously, it will become an thin paste-like consistency. Set aside two tablespoons of the maple-coconut mixture. Add the rest to the bowl of oats and mix together until evenly combined. Pour out on to baking sheet and spread evenly. Place into oven and bake for about 12 minutes, stirring half way through until light golden in colour.
  3. While oats are baking add chopped almonds, pepitas and coconut to the bowl you just used for the oats. Add the remaining maple-coconut oil mixture and combine evenly. Add to golden baked oats and mix together. Bake for another 5 to 10 minutes. Let cool. The granola will become crispy once fully cooled. Add dried currants and mix to combine. Store in airtight containers and keep for up to one month in cool dry place. You can also freeze granola in an airtight container if you like, but dried fruits can become hard so consider removing them from the recipe.