MACA ALMOND GRANOLA

Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca
Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca
Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca

Oh hai!

I've been gone for a while enjoying the last month of summer before hibernating for the long Northern winter. I've missed you and I hope you've missed me too. I've also had a hard time getting myself to sit down and write. But here I am, writing. Not necessarily well, but writing no less. I was thinking I could claim writer's block and drink dry martinis alone in a bar while staring at people and penning doodles in my empty notebook. I could try and channel Hemingway, except he wrote real life- changing books opposed to a food blog. But who says a good slice of cake or bowl of soup can't change a life? Although he did love to drink, apparently he never drank while working, he knew this wouldn't produce his best works. Hemingway was a world traveller, a man after my own heart and frequented bars all over the globe. He said, “Don't bother with churches, government buildings or city squares, if you want to know about a culture, spend a night in its bars”. I've been very “nighttime" Hemingway lately and I feel this statement deeply. Bars have a rawness you can't get everywhere and night carries mystery that dissipates with sunrise. People engage with each other uninhibited, they let down their guards and speak more freely which allows for easier connection. Like Hemingway I cannot write in them, but they are a perfect place for conversation, fun and distraction. 

For now, I will cultivate my inner “day" Hemingway and recommit myself to putting words on paper (or computer), whether they're bad or good. I will go on walks and let ideas flow, I will lay on my couch and gaze into space instead of my phone and let my mind wander. I will leave scraps of paper around scribbled with sparks of ideas or reminders to myself of an inspiration I couldn't bare to forget. I believe that sometimes you must create bad art simply to move past it and towards better art. It's easy to get stuck on criticizing the bad work because you want it to be better so badly. But maybe it simply needs to release itself so you can move forward. 

To get back into the swing of things I've made this granola for you (and me, because I'm forever hungry and love this recipe). Granola has always been one of my favourite foods because of it's versatility, crunchiness and slightly sweet taste. If you want more time to focus on projects, work or relaxing– granola is there for you. Satiating yet so easy to pour into a bowl with some yogurt, milk and fresh fruit. I am known to eat granola at any time of day and indulge in multiple bowls if I'm too busy (or lazy) to cook. This granola uses quality ingredients with the addition of maca powder which adds a malty flavour (perfect for anything vanilla, strawberry or chocolate– think malted milkshakes). Maca is a superfood and adaptogen. It is reported to help balance hormones, energy, mood and increase your sexiness. It technically increases your sex drive, but that means sexiness because you are always sexier if you feel sexy, yes? Yes. 

Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca
Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca
Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca
Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca
Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca

Notes:

You can buy maca powder at health food stores or online. If you can't find it simply remove it from the recipe, it's still lovely without it. You can always substitute out one thing for another in this recipe, it is very versatile. Hazelnuts for the almonds, sunflower seeds for the pepitas, raisins or dried cherries for the currants; these are all good options. 

Baking the oats first without the nuts and seeds is important so that we don't over bake them which is easy to do. This recipe takes less than thirty minutes to make and yields you a ton of granola, 8.5 cups to be exact. This amount is great for a family or if you eat a ridiculous amount of granola like moi, but you can always half the recipe if you're a more reasonable person. 

I made strawberry cashew milk this week and have been pouring it onto this granola and it's sooooooo good guys. I will be posting the milk next week because you need it in your life and I need more of it in mine.

Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca
Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca
Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca
Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca

MACA ALMOND GRANOLA 

the magic

inspiration:           healthy snack food

the feels:               crunchy, nutty, chewy, sweet, salty

eat with:                milk of choice! I like it with strawberry cashew                               milk (recipe coming soon!), smoothie bowls, yogurt,                              fresh berries, bananas, carob nibs, chocolate                                      chips, apples, pears, cottage cheese, honey, maple                                syrup, ice cream, frozen yogurt.

might like if you're into:     after school (or work) snacks, malted                                                 milkshakes, The Old Man And The                                                   Sea, bulk food stores, camping,                                                         quick breakfasts.

the science

makes 8.5 cups granola (half this recipe if this family portion of granola is too much) || time: 30 minutes

ingredients:

  • 3 cups rolled oats (gluten free)
  • 2 cups raw almonds, coarsely chopped
  • 1 cup raw pepitas
  • 1 cup unsweetened flaked coconut
  • 1/2 cup dried currants
  • 3 tablespoons maca powder (I used white)
  • 1/2 teaspoon cinnamon (optional)
  • 1/4 teaspoon ground cardamom (optional)
  • 1/2 teaspoon kosher salt
  • 1/4 cup virgin coconut oil, melted
  • 6 tablespoons maple syrup
  • 1 teaspoon natural vanilla extract
  • fresh berries to top with (optional)

method:

  1. Preheat oven to 300ºF. Line a baking sheet with parchment paper. In a large bowl combine the oats, salt, maca powder, cinnamon and cardamom. Stir until combined. 
  2. In another bowl combine melted coconut oil, maple syrup and vanilla. Whisk well until thickened homogeneously, it will become an thin paste-like consistency. Set aside two tablespoons of the maple-coconut mixture. Add the rest to the bowl of oats and mix together until evenly combined. Pour out on to baking sheet and spread evenly. Place into oven and bake for about 12 minutes, stirring half way through until light golden in colour.
  3. While oats are baking add chopped almonds, pepitas and coconut to the bowl you just used for the oats. Add the remaining maple-coconut oil mixture and combine evenly. Add to golden baked oats and mix together. Bake for another 5 to 10 minutes. Let cool. The granola will become crispy once fully cooled. Add dried currants and mix to combine. Store in airtight containers and keep for up to one month in cool dry place. You can also freeze granola in an airtight container if you like, but dried fruits can become hard so consider removing them from the recipe. 

AVOCADO EGG SALAD TOSTADA + ESCABECHE (PICKLED VEGETABLES)

Avocado Egg Salad Tostada + Escabeche (pickled vegetables)  || Healthy + delicious Mexican inspired dish. Great for breakfast, lunch, dinner or a snack.  A perfect recipe for summer that is easy to make and can be eaten at breakfast, lunch or dinner! A nice change from avocado toast and it's gluten free, plant based + dairy free without the cheese. || creamandhoney.ca

I went to Oaxaca, Mexico for two weeks. Since, I have been daydreaming of returning next winter to eat corn based snacks, wander amongst the bright coloured stone buildings and drink mezcal with strangers, (or friends –same thing in Mexico). We spent a week in Oaxaca City, two days in the mountains and a week on the coast in Puerto Escondido. It. Was. INCREDIBLE. I'm working on posts for Mexico so I won't go into too much detail. But I will  tell you about the day I saw some people vomit. You may be thinking, “Wow, what a great intro for a food post!". Yes. I only aim for the best here on my blog. I could write about something else like how delicious this meal is, but that seems cheap and repetitive sometimes. Because of course I wouldn't post something on here that tastes bad, so let's all assume I'm making good food for me and you. Also, this story  is much more interesting than listening to more food words like mouthfeel, paleo, or tasty. Don't even get me started on short form words or exact-same-length words like delish, yummers, or 'za. Only moms in the suburbs use these words because they heard them from a fellow suburban mom who only hangs out with her children, mom, and grandma (who is the most confused that we changed perfectly good words into slight variations that sound worse). I feel you g-ma. (The short form “g-ma" is okay because it sounds gangster and every granny is/was gangster in some way). Birthed nine children vaginally?! Gangster. Sipping on a bottle of sherry all day?! Gangster.  Saying whatever the f*$k you want all the time because you're 93 and don't give a sh*t?! Gangster. No no, this story has more adventure, mystery, and self reflection than food words. It also has vomit. You are welcome gentle human. (note: All badass grandma qualities are based on real life grannies I've known. Also, I love all my suburban mom friends! I was kidding. Kind of.)

We spent a night in the small town San Jose Del Pacifico in the Oaxacan mountains. Our next destination was Puerto Escondido and we were ready for the salty ocean breezes and beachside cocktails. The only way to get from this little town to the coast is by colectivo, large vans that operate all over Mexico. They are cheap and efficient and if you're lucky, they have tvs that play movies.

The van pulled up and the driver told us it would be 200 pesos each ($14 CAD) for the four hour ride to Puerto Escondido. Within a minute of being in the van we noticed a very robust smell. Like fresh sliced garlic mixed with overripe onions. “Wow. That. Is. Pungent." I whispered.  For some reason, I couldn't get used to the smell. It stung my nostrils on each breath. It became so intense that I dug out a long sleeve shirt from my bag and tied it around my nose and mouth. I imagined myself a bandito. The driver looked at me through the rearview mirror and made gestures like, “are you okay?". I gave him a thumbs up and he smiled. This long drive has over 200 turns, many of them 180°, while teetering on the brink of high cliffs. People began feeling sick and one guy asked them to pull over so he could throw up but instead they handed him a plastic bag without even slowing down. A woman started vomiting, sweat rolling down her face. People had told us this was a bad bus ride, but I assumed they were being dramatic or prone to motion sickness. I love fast bumpy rides so I figured we'd be just fine. Turns out, they were correct. I wouldn't wish the ride upon my worst enemy. Well maybe I would. But only because it's mostly harmless. 

Without being there, you can't fully comprehend the amount of severe turns. So here are a few Google map images of the ride itself with drawings on top from Paint (yes, it's still around) of my feelings/thoughts along the way. (more food photos + recipe at the end)

Yay!!!! On our way to ocean and margaritas!

Yay!!!! On our way to ocean and margaritas!

Weeeee!!! This is like a rollercoaster! 

Weeeee!!! This is like a rollercoaster! 

Oh okay, this IS a very winding road. I get it now. “Sorry for falling on you señor!"

Oh okay, this IS a very winding road. I get it now. “Sorry for falling on you señor!"

Two hours pass and vomit fest begins. 

Two hours pass and vomit fest begins. 

“Seriously though. Who brings stinky garlic and onions on this ride anyways?! I wish an permanent itchy butthole upon them."

“Seriously though. Who brings stinky garlic and onions on this ride anyways?! I wish an permanent itchy butthole upon them."

“Did we drive off a cliff and now I'm unknowingly in hell?!?! Will I forever be amongst vomit and the smell of alliums??!"

“Did we drive off a cliff and now I'm unknowingly in hell?!?! Will I forever be amongst vomit and the smell of alliums??!"

*Three hours have passed. Wonder if oxygen has always smelled like garlic and onions. Brain starts torturing me with thoughts of fish markets, dogs pooping, and that time I got food poisoning from Chinese food when I was 6. And then again when I was 12.*

*Three hours have passed. Wonder if oxygen has always smelled like garlic and onions. Brain starts torturing me with thoughts of fish markets, dogs pooping, and that time I got food poisoning from Chinese food when I was 6. And then again when I was 12.*

*Acceptance phase. Consider that maybe I entered an infinite time/bus loop and may never get out.*                     “I guess this is where I live now?" 

*Acceptance phase. Consider that maybe I entered an infinite time/bus loop and may never get out.*                     “I guess this is where I live now?" 

We finally make it onto straight road for the last hour and I consume three snacks.                                                   “YOU CALL THAT A BUS RIDE?!"

We finally make it onto straight road for the last hour and I consume three snacks.                                                   “YOU CALL THAT A BUS RIDE?!"

Avocados || Avocado Egg Salad Tostada + Escabeche (pickled vegetables)  || Healthy + delicious Mexican inspired dish. Great for breakfast, lunch, dinner or a snack.  A perfect recipe for summer that is easy to make and can be eaten at breakfast, lunch or dinner! A nice change from avocado toast and it's gluten free, plant based + dairy free without the cheese. || creamandhoney.ca
Avocados || Avocado Egg Salad Tostada + Escabeche (pickled vegetables)  || Healthy + delicious Mexican inspired dish. Great for breakfast, lunch, dinner or a snack.  A perfect recipe for summer that is easy to make and can be eaten at breakfast, lunch or dinner! A nice change from avocado toast and it's gluten free, plant based + dairy free without the cheese. || creamandhoney.ca
Avocado Egg Salad Tostada + Escabeche (pickled vegetables)  || A healthy and delicious meal with fresh ingredients inspired by Mexico. A perfect recipe for summer that is easy to make and can be eaten at breakfast, lunch or dinner! || creamandhoney.ca
Avocado Egg Salad Tostada + Escabeche (pickled vegetables)  || Healthy + delicious Mexican inspired dish. Great for breakfast, lunch, dinner or a snack.  A perfect recipe for summer that is easy to make and can be eaten at breakfast, lunch or dinner! A nice change from avocado toast and it's gluten free, plant based + dairy free without the cheese. || creamandhoney.ca
Avocado Egg Salad Tostada + Escabeche (pickled vegetables)  || Healthy + delicious Mexican inspired dish. Great for breakfast, lunch, dinner or a snack.  A perfect recipe for summer that is easy to make and can be eaten at breakfast, lunch or dinner! A nice change from avocado toast and it's gluten free, plant based + dairy free without the cheese. || creamandhoney.ca
Avocado Egg Salad Tostada + Escabeche (pickled vegetables)  || Healthy + delicious Mexican inspired dish. Great for breakfast, lunch, dinner or a snack.  A perfect recipe for summer that is easy to make and can be eaten at breakfast, lunch or dinner! A nice change from avocado toast and it's gluten free, plant based + dairy free without the cheese. || creamandhoney.ca
Avocado Egg Salad Tostada + Escabeche (pickled vegetables)  || Healthy + delicious Mexican inspired dish. Great for breakfast, lunch, dinner or a snack.  A perfect recipe for summer that is easy to make and can be eaten at breakfast, lunch or dinner! A nice change from avocado toast and it's gluten free, plant based + dairy free without the cheese. || creamandhoney.ca
Avocado Egg Salad Tostada + Escabeche (pickled vegetables)  || Healthy + delicious Mexican inspired dish. Great for breakfast, lunch, dinner or a snack.  A perfect recipe for summer that is easy to make and can be eaten at breakfast, lunch or dinner! A nice change from avocado toast and it's gluten free, plant based + dairy free without the cheese. || creamandhoney.ca
Avocado || Avocado Egg Salad Tostada + Escabeche (pickled vegetables)  || Healthy + delicious Mexican inspired dish. Great for breakfast, lunch, dinner or a snack.  A perfect recipe for summer that is easy to make and can be eaten at breakfast, lunch or dinner! A nice change from avocado toast and it's gluten free, plant based + dairy free without the cheese. || creamandhoney.ca
Corn Tostadas || Avocado Egg Salad Tostada + Escabeche (pickled vegetables)  || Healthy + delicious Mexican inspired dish. Great for breakfast, lunch, dinner or a snack.  A perfect recipe for summer that is easy to make and can be eaten at breakfast, lunch or dinner! A nice change from avocado toast and it's gluten free, plant based + dairy free without the cheese. || creamandhoney.ca
Avocado Egg Salad Tostada + Escabeche (pickled vegetables)  || Healthy + delicious Mexican inspired dish. Great for breakfast, lunch, dinner or a snack.  A perfect recipe for summer that is easy to make and can be eaten at breakfast, lunch or dinner! A nice change from avocado toast and it's gluten free, plant based + dairy free without the cheese. || creamandhoney.ca

At one point we stopped for a bathroom break and I realized who it was. An old man sitting by himself with a large bag in front of him filled with his aromatics. He wore sandals and his feet were so dirty and cracked they looked like actual stone. I immediately felt a pang of compassion and shame wash over me for being so angry. Oh god, was my white privilege showing? 

His bag smelled no less after, but the sharp corners of the mountains were behind us and people weren't vomiting anymore. I told myself stories of why he would be carrying a rotting bag of vegetables so I could have more understanding for him. Here are the viable options I decided on:

  1.  This bag of garlic and onions were his great-great grandfather's vegetables and passed down for generations. They bring good luck. But also turn your feet to stone. 
  2. There is a vampire hunting him so he must carry the most potent garlic everywhere he goes. 
  3. He has lost his sense of smell so he has no idea the torture he's putting everyone through. 
  4. He has a sick sense of humour and likes to rides colectivos carrying only the stinkiest items he can find. Last time he brought jars of cow farts and released them incrementally every 10 minutes. Before that, 2 dozen freshly peeled boiled eggs. The time before that it was a pillow peed on by ten cats. He's currently working on bottling an old-age-home smell of moth balls, bad perfume and undigested medicine breath. (Patent pending). 
Avocado Egg Salad Tostada + Escabeche (pickled vegetables)  || Healthy + delicious Mexican inspired dish. Great for breakfast, lunch, dinner or a snack.  A perfect recipe for summer that is easy to make and can be eaten at breakfast, lunch or dinner! A nice change from avocado toast and it's gluten free, plant based + dairy free without the cheese. || creamandhoney.ca
Avocado Egg Salad Tostada + Escabeche (pickled vegetables)  || Healthy + delicious Mexican inspired dish. Great for breakfast, lunch, dinner or a snack.  A perfect recipe for summer that is easy to make and can be eaten at breakfast, lunch or dinner! A nice change from avocado toast and it's gluten free, plant based + dairy free without the cheese. || creamandhoney.ca
Mexican hot sauces: Tapatio + Cholula || Avocado Egg Salad Tostada + Escabeche (pickled vegetables)  || Healthy + delicious Mexican inspired dish. Great for breakfast, lunch, dinner or a snack.  A perfect recipe for summer that is easy to make and can be eaten at breakfast, lunch or dinner! A nice change from avocado toast and it's gluten free, plant based + dairy free without the cheese. || creamandhoney.ca

 Tapatio or Cholula? Which one is your favourite?


AVOCADO EGG SALAD TOSTADA + ESCABECHE (PICKLED VEGETABLES)

the magic

inspiration:            my trip to Oaxaca + all the escabeche I ate

the feels:                soft, crunchy, creamy, sour, savoury, fresh  

eat with:                 mezcal, agua frescas, agua de jamaica,                                             horchata, sparkling water, margarita,                                               michelada

might like if you're into:     antojitos, avocado toast, street food,                                                 other pickled things, messy foods,                                                     meals that work for breakfast, lunch                                                 or dinner, lucha libre, curried egg                                                     salad on naan

the science

makes 6 tostadas || resting time: 2 hours (for escabeche, make in advance) prep + cook time: 20 minutes

ingredients:                                                                                                              

mexican escabeche (pickled vegetables)

  • 2 large radishes or 4 small, thinly sliced
  • 1 large carrot, thinly sliced
  • 1 jalapeño, thinly sliced
  • 1/2 red onion, thinly sliced
  • 3/4 cup white vinegar
  • 1.5 cups water
  • 1 tablespoon honey
  • 1 tsp sea salt
  • 2 cloves garlic, peeled and kept whole
  • 1 tsp coriander seeds
  • 1 tsp peppercorns

guacamole egg salad tostadas

  • 6 tostadas (or tortillas to bake into tostadas)
  • 2 avocados, diced
  • 3 eggs
  • 2 limes (1 juiced + 1 cut up for topping tostadas if desired)
  • 2 tablespoons of finely chopped cilantro + extra for garnish
  • 1 clove garlic, crushed
  • 1 - 2 green onions, finely sliced
  • 1 - 2 teaspoons extra virgin olive oil, depending on preferred thickness
  • 1/4 teaspoon cumin
  • 1/8 - 1/4 teaspoon sea salt, depending on taste
  • 1/4 teaspoon black pepper                                                                                                                                                                                                                                                                                                                           Optional Toppings                                               
  • 1 cup cherry tomatoes, chopped
  • 1/2 cup cotija cheese (feta or goat works too)
  • salsa of your choice
  • hot sauce of your choice

method:

  1. Escabeche – Add sliced vegetables, garlic cloves, peppercorns and coriander seeds to one large jar/container or 2 smaller jars. Add water, vinegar, salt and honey to a medium pot and bring to a simmer. Mix with a spoon to ensure honey is completely dissolved. Pour into jar(s) over vegetables. Let cool for an hour. Seal and refrigerate, you can use them in one hour but it's better to make them a day or two before. Will keep for up to three weeks in the fridge.
  2. Begin making hard boiled eggs
  3. In a medium bowl add avocado, juice of 1 lime, cilantro, garlic, green onions, cumin, salt, pepper and olive oil. When eggs are ready, dice them up and add to avocado mixture. Mash/mix together with fork. 
  4. If making tostadas from tortillas – Preheat oven to 450°F. Place tortillas on baking sheet and brush both sides with oil. Sprinkle a little salt over top of them. Bake for 4 – 8 minutes or until golden on edges, check oven at 4 minute mark. 
  5. Layer avocado egg salad on to tostadas. Top with pickled vegetables, cherry tomatoes, cotija cheese, salsa, hot sauce, and extra cilantro + lime squeezes if desired. 

 

POPCORN THREE WAYS (VEGAN)

Popcorn Three Ways (Vegan) || Healthy + delicious recipes for 3 popcorn flavours without butter– classic, mexican spiced lime, and ras el hanout with salted maple. All plant based, dairy free, gluten free and easy to make! || www.creamandhoney.ca

Yes, three. Is that too many? There is no such thing as too many popcorn flavours in my opinion. 

To know me is to know my indecisiveness, particularly with food. I want it all. To know me is to also know my love of popcorn. Where I can have it all. One standard plus two unusual yet addicting savoury and sweet types.

 Let's take a walk down memory lane to some of my most transformative popcorn memories. (Sounds riveting, yes? Or you can skip to the bottom for the recipes because DAMN. You need this in your life.)

Let's start at the beginning. Popcorn is comfort. Popcorn is versatile. Popcorn is light and airy but awakens an aggressive need for more. As a kid it was movie theatres and kettle corn on special occasions. As I got older it represented sleepovers, sharing secrets, giggling for hours about nothing and Girl Talk– a truth or dare board game with zit stickers as penalties, because that's considered the worst thing that can happen to a girl. It had fortune cards" which held the possibility of 5 kids and a deadbeat husband before the age of 22. Ummm I think I'll pass, thanks. Basically your future always sucked because it focused exclusively around being with a man and that is supposed to be enough for every female human. It wasn't the best model of a woman's future for prepubescent brains trying to figure out how to operate in the world. The other day I was reminded how much things have changed since the 90s when I brought up Dream Phone (another popular 90s board game) with a friend. 

Me:     OMG! Remember Dream Phone!? I loved that game!"                                                                                 Her:    No."  Because she's 21, so she wasn't even a fetus while I was finding out my dream guy likes to                                 eat pizza and rides a skateboard (definitely my type btw).                                                                               Me:      It was this fun 90s game you would play with girlfriends and gay best friend who didn't know                 he was gay yet but would just play for fun". You call boys on a giant pink Zack Morris                               phone–"                                                                                                                                                                 Her:     Who's Zack Morris?"                                                                                                                                             Me:      OMG whaaaat?! Zack Morris!! Mark Paul Gosselaar!?! Saved By The Bell!?! K well anyways,                     he had a massive cell phone– not the point. So you call people and they tell you hints about                     the guy who likes you. Then you guess who it is to win. It's basically Clue but with boys and                   a phone the size of a shoe....... You know, the more I talk about it, the less cool it seems. Girls                   obsessing over the same guy and calling people to find out every detail about his life..."            

We both agreed that Dream Phone would not be released today which is good because although that big pink phone is pretty rad, it's an emotionally unhealthy game for females. We've moved on to better, more mind expanding games. Like Candy Crush. 

Popcorn Three Ways (Vegan) || Healthy + delicious recipes for 3 popcorn flavours without butter– classic, mexican spiced lime, and ras el hanout with salted maple. All plant based, dairy free, gluten free and easy to make! || www.creamandhoney.ca
Popcorn Three Ways (Vegan) || Healthy + delicious recipes for 3 popcorn flavours without butter– classic, mexican spiced lime, and ras el hanout with salted maple. All plant based, dairy free, gluten free and easy to make! || www.creamandhoney.ca
Popcorn Three Ways (Vegan) || Healthy + delicious recipes for 3 popcorn flavours without butter– classic, mexican spiced lime, and ras el hanout with salted maple. All plant based, dairy free, gluten free and easy to make! || www.creamandhoney.ca

As an adult I've been known to eat popcorn for dinner on occasion. Usually followed by a big bowl of ice cream (for balance of course). But my idea of what good popcorn is, changed the day I was wandering an eccentric hippie market and sampled popcorn tossed in olive oil, salt and nutritional yeast. WHOA. This hippie dust is amazing!" I thought. My mind was blown. It was nutty, cheese-like and satiating. Bonus: nutritional yeast is good for you! And although the name sounds like it would leave you with a pasty mouth of bad breath, it's delicious! From that moment on, my popcorn game was elevated by ten folds.

Coconut Oil + Nutritional Yeast Popcorn || Popcorn Three Ways (Vegan) || Healthy + delicious recipes for 3 popcorn flavours without butter– classic, mexican spiced lime, and ras el hanout with salted maple. All plant based, dairy free, gluten free and easy to make! || www.creamandhoney.ca

1. Classic (coconut oil + nutritional yeast)

Mexican Spiced Lime Popcorn || Popcorn Three Ways (Vegan) || Healthy + delicious recipes for 3 popcorn flavours without butter– classic, mexican spiced lime, and ras el hanout with salted maple. All plant based, dairy free, gluten free and easy to make! || www.creamandhoney.ca

2. Mexican Spiced Lime

Ras El Hanout + Salted Maple Popcorn || Popcorn Three Ways (Vegan) || Healthy + delicious recipes for 3 popcorn flavours without butter– classic, mexican spiced lime, and ras el hanout with salted maple. All plant based, dairy free, gluten free and easy to make! || www.creamandhoney.ca

3. Ras El Hanout + Salted Maple

My next popcorn tale is shrouded in international mystery and hazes of tequila. I was living in Mexico for awhile during college. One evening my handsome Mexican neighbours made popcorn for a movie night. They tossed it in a simple magic of lime, salt and Valentina hot sauce. It was amazing and I was smitten. When I returned home, I ate my popcorn as such for a long time. It brought me back to my time in Mexico– the amazing people, foods I'd eaten and things I'd seen. This highly flavoured popcorn is savoury, spicy and a hint of sweetness. Es perfecto.

Spices || Popcorn Three Ways (Vegan) || Healthy + delicious recipes for 3 popcorn flavours without butter– classic, mexican spiced lime, and ras el hanout with salted maple. All plant based, dairy free, gluten free and easy to make! || www.creamandhoney.ca
Lime Eyes || Popcorn Three Ways (Vegan) || Healthy + delicious recipes for 3 popcorn flavours without butter– classic, mexican spiced lime, and ras el hanout with salted maple. All plant based, dairy free, gluten free and easy to make! || www.creamandhoney.ca
Popcorn Three Ways (Vegan) || Healthy + delicious recipes for 3 popcorn flavours without butter– classic, mexican spiced lime, and ras el hanout with salted maple. All plant based, dairy free, gluten free and easy to make! || www.creamandhoney.ca

Do you like my lime eyes guys? They are very in right now btw. 

The third type I created comes from my curiosity of North African spices– ras el hanout and salted maple. I ate this popcorn for 5 days straight while recipe testing and still wanted more. With a sweet and savoury curry-esque flavour, it's slightly strange but addictive. I learned from a chef that ras el hanout means head of the shop" and is sold at spice markets as their best blend. A house blend where the recipe is secret and can include upwards of 40 different spices. And secret recipes always taste better, right?

Other secret spice blends include: 

Popcorn Three Ways (Vegan) || Healthy + delicious recipes for 3 popcorn flavours without butter– classic, mexican spiced lime, and ras el hanout with salted maple. All plant based, dairy free, gluten free and easy to make! || www.creamandhoney.ca

POPCORN THREE WAYS

the magic

inspiration:             movie nights +pillow fights(if that were a real                                      thing females did, but it's not.)

the feels:                 light, salty, sweet + savoury

eat with:                 peach iced tea, dark chocolate, infused                                             sparkling water (mint/lime), coca cola, ginger                                   hibiscus switchel, wine, aranciata, limonata.

might like if you're into:        double features, drive-in theatres,                                                    Truth or Dare, Never Have I Ever,                                                    Settlers of Catan, sharing secrets.  

the science

each yields 2 - 4 servings || time: 10 - 15 minutes

ingredients:                                                                                  

classic (coconut oil + nutritional yeast)

  • 1/2 cup popcorn kernels
  • 3 tablespoon coconut oil (can sub olive oil/butter), divided
  • 1/2 teaspoon sea salt
  • 1/4 cup nutritional yeast 

mexican spiced lime

  • 1/2 cup popcorn kernels
  • 3 tablespoon coconut oil, divided
  • 1 lime, juiced and zested
  • 1 tablespoon agave 
  • 1/4 cup nutritional yeast
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon oregano
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion flakes 
  • 1/4 teaspoon sea salt

ras el hanout + salted maple

  • 1/2 cup popcorn kernels
  • 3 tablespoons coconut oil, divided
  • 2 tablespoons maple syrup
  • 1 tablespoon ras el hanout
  • 1/2 teaspoon sea salt

method:

  1. In large pot, heat 1 tbsp oil and a couple popcorn kernels over medium - high heat. When the first few kernels pop, add the remaining 1/2 cup of kernels and toss in oil until fully coated. Put lid on pot and shake well every 5 - 10 seconds so that popcorn does not burn. Remove popcorn from stove when kernels are only popping one every few seconds or not at all. Pour popcorn into large bowl. 
  2. In small saucepan, add remaining 2 tablespoons of oil and all ingredients (spices, salt, sweeteners, lime juice), except the nutritional yeast and lime zest if making recipe one or two. Mix until melted and well combined. 
  3. Pour half the melted mixture over popcorn and toss well. Add second half of mixture and toss  until popcorn is evenly coated. Add nutritional yeast (and lime zest for mexican recipe) and toss one final time. 

Mexican popcorn recipe adapted from Belle Vie.