MACA ALMOND GRANOLA

Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca
Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca
Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca

Oh hai!

I've been gone for a while enjoying the last month of summer before hibernating for the long Northern winter. I've missed you and I hope you've missed me too. I've also had a hard time getting myself to sit down and write. But here I am, writing. Not necessarily well, but writing no less. I was thinking I could claim writer's block and drink dry martinis alone in a bar while staring at people and penning doodles in my empty notebook. I could try and channel Hemingway, except he wrote real life- changing books opposed to a food blog. But who says a good slice of cake or bowl of soup can't change a life? Although he did love to drink, apparently he never drank while working, he knew this wouldn't produce his best works. Hemingway was a world traveller, a man after my own heart and frequented bars all over the globe. He said, “Don't bother with churches, government buildings or city squares, if you want to know about a culture, spend a night in its bars”. I've been very “nighttime" Hemingway lately and I feel this statement deeply. Bars have a rawness you can't get everywhere and night carries mystery that dissipates with sunrise. People engage with each other uninhibited, they let down their guards and speak more freely which allows for easier connection. Like Hemingway I cannot write in them, but they are a perfect place for conversation, fun and distraction. 

For now, I will cultivate my inner “day" Hemingway and recommit myself to putting words on paper (or computer), whether they're bad or good. I will go on walks and let ideas flow, I will lay on my couch and gaze into space instead of my phone and let my mind wander. I will leave scraps of paper around scribbled with sparks of ideas or reminders to myself of an inspiration I couldn't bare to forget. I believe that sometimes you must create bad art simply to move past it and towards better art. It's easy to get stuck on criticizing the bad work because you want it to be better so badly. But maybe it simply needs to release itself so you can move forward. 

To get back into the swing of things I've made this granola for you (and me, because I'm forever hungry and love this recipe). Granola has always been one of my favourite foods because of it's versatility, crunchiness and slightly sweet taste. If you want more time to focus on projects, work or relaxing– granola is there for you. Satiating yet so easy to pour into a bowl with some yogurt, milk and fresh fruit. I am known to eat granola at any time of day and indulge in multiple bowls if I'm too busy (or lazy) to cook. This granola uses quality ingredients with the addition of maca powder which adds a malty flavour (perfect for anything vanilla, strawberry or chocolate– think malted milkshakes). Maca is a superfood and adaptogen. It is reported to help balance hormones, energy, mood and increase your sexiness. It technically increases your sex drive, but that means sexiness because you are always sexier if you feel sexy, yes? Yes. 

Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca
Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca
Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca
Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca
Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca

Notes:

You can buy maca powder at health food stores or online. If you can't find it simply remove it from the recipe, it's still lovely without it. You can always substitute out one thing for another in this recipe, it is very versatile. Hazelnuts for the almonds, sunflower seeds for the pepitas, raisins or dried cherries for the currants; these are all good options. 

Baking the oats first without the nuts and seeds is important so that we don't over bake them which is easy to do. This recipe takes less than thirty minutes to make and yields you a ton of granola, 8.5 cups to be exact. This amount is great for a family or if you eat a ridiculous amount of granola like moi, but you can always half the recipe if you're a more reasonable person. 

I made strawberry cashew milk this week and have been pouring it onto this granola and it's sooooooo good guys. I will be posting the milk next week because you need it in your life and I need more of it in mine.

Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca
Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca
Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca
Maca Almond Granola || This healthy plant based granola made with almonds, pepitas, and maca powder is perfect for breakfast or a quick snack! Gluten free, vegan, no refined sugars and takes less than 30 minutes to make. Adaptogens like maca help balance hormones and gives a malted caramel flavour. || creamandhoney.ca

MACA ALMOND GRANOLA 

the magic

inspiration:           healthy snack food

the feels:               crunchy, nutty, chewy, sweet, salty

eat with:                milk of choice! I like it with strawberry cashew                               milk (recipe coming soon!), smoothie bowls, yogurt,                              fresh berries, bananas, carob nibs, chocolate                                      chips, apples, pears, cottage cheese, honey, maple                                syrup, ice cream, frozen yogurt.

might like if you're into:     after school (or work) snacks, malted                                                 milkshakes, The Old Man And The                                                   Sea, bulk food stores, camping,                                                         quick breakfasts.

the science

makes 8.5 cups granola (half this recipe if this family portion of granola is too much) || time: 30 minutes

ingredients:

  • 3 cups rolled oats (gluten free)
  • 2 cups raw almonds, coarsely chopped
  • 1 cup raw pepitas
  • 1 cup unsweetened flaked coconut
  • 1/2 cup dried currants
  • 3 tablespoons maca powder (I used white)
  • 1/2 teaspoon cinnamon (optional)
  • 1/4 teaspoon ground cardamom (optional)
  • 1/2 teaspoon kosher salt
  • 1/4 cup virgin coconut oil, melted
  • 6 tablespoons maple syrup
  • 1 teaspoon natural vanilla extract
  • fresh berries to top with (optional)

method:

  1. Preheat oven to 300ºF. Line a baking sheet with parchment paper. In a large bowl combine the oats, salt, maca powder, cinnamon and cardamom. Stir until combined. 
  2. In another bowl combine melted coconut oil, maple syrup and vanilla. Whisk well until thickened homogeneously, it will become an thin paste-like consistency. Set aside two tablespoons of the maple-coconut mixture. Add the rest to the bowl of oats and mix together until evenly combined. Pour out on to baking sheet and spread evenly. Place into oven and bake for about 12 minutes, stirring half way through until light golden in colour.
  3. While oats are baking add chopped almonds, pepitas and coconut to the bowl you just used for the oats. Add the remaining maple-coconut oil mixture and combine evenly. Add to golden baked oats and mix together. Bake for another 5 to 10 minutes. Let cool. The granola will become crispy once fully cooled. Add dried currants and mix to combine. Store in airtight containers and keep for up to one month in cool dry place. You can also freeze granola in an airtight container if you like, but dried fruits can become hard so consider removing them from the recipe. 

POPCORN THREE WAYS (VEGAN)

Popcorn Three Ways (Vegan) || Healthy + delicious recipes for 3 popcorn flavours without butter– classic, mexican spiced lime, and ras el hanout with salted maple. All plant based, dairy free, gluten free and easy to make! || www.creamandhoney.ca

Yes, three. Is that too many? There is no such thing as too many popcorn flavours in my opinion. 

To know me is to know my indecisiveness, particularly with food. I want it all. To know me is to also know my love of popcorn. Where I can have it all. One standard plus two unusual yet addicting savoury and sweet types.

 Let's take a walk down memory lane to some of my most transformative popcorn memories. (Sounds riveting, yes? Or you can skip to the bottom for the recipes because DAMN. You need this in your life.)

Let's start at the beginning. Popcorn is comfort. Popcorn is versatile. Popcorn is light and airy but awakens an aggressive need for more. As a kid it was movie theatres and kettle corn on special occasions. As I got older it represented sleepovers, sharing secrets, giggling for hours about nothing and Girl Talk– a truth or dare board game with zit stickers as penalties, because that's considered the worst thing that can happen to a girl. It had fortune cards" which held the possibility of 5 kids and a deadbeat husband before the age of 22. Ummm I think I'll pass, thanks. Basically your future always sucked because it focused exclusively around being with a man and that is supposed to be enough for every female human. It wasn't the best model of a woman's future for prepubescent brains trying to figure out how to operate in the world. The other day I was reminded how much things have changed since the 90s when I brought up Dream Phone (another popular 90s board game) with a friend. 

Me:     OMG! Remember Dream Phone!? I loved that game!"                                                                                 Her:    No."  Because she's 21, so she wasn't even a fetus while I was finding out my dream guy likes to                                 eat pizza and rides a skateboard (definitely my type btw).                                                                               Me:      It was this fun 90s game you would play with girlfriends and gay best friend who didn't know                 he was gay yet but would just play for fun". You call boys on a giant pink Zack Morris                               phone–"                                                                                                                                                                 Her:     Who's Zack Morris?"                                                                                                                                             Me:      OMG whaaaat?! Zack Morris!! Mark Paul Gosselaar!?! Saved By The Bell!?! K well anyways,                     he had a massive cell phone– not the point. So you call people and they tell you hints about                     the guy who likes you. Then you guess who it is to win. It's basically Clue but with boys and                   a phone the size of a shoe....... You know, the more I talk about it, the less cool it seems. Girls                   obsessing over the same guy and calling people to find out every detail about his life..."            

We both agreed that Dream Phone would not be released today which is good because although that big pink phone is pretty rad, it's an emotionally unhealthy game for females. We've moved on to better, more mind expanding games. Like Candy Crush. 

Popcorn Three Ways (Vegan) || Healthy + delicious recipes for 3 popcorn flavours without butter– classic, mexican spiced lime, and ras el hanout with salted maple. All plant based, dairy free, gluten free and easy to make! || www.creamandhoney.ca
Popcorn Three Ways (Vegan) || Healthy + delicious recipes for 3 popcorn flavours without butter– classic, mexican spiced lime, and ras el hanout with salted maple. All plant based, dairy free, gluten free and easy to make! || www.creamandhoney.ca
Popcorn Three Ways (Vegan) || Healthy + delicious recipes for 3 popcorn flavours without butter– classic, mexican spiced lime, and ras el hanout with salted maple. All plant based, dairy free, gluten free and easy to make! || www.creamandhoney.ca

As an adult I've been known to eat popcorn for dinner on occasion. Usually followed by a big bowl of ice cream (for balance of course). But my idea of what good popcorn is, changed the day I was wandering an eccentric hippie market and sampled popcorn tossed in olive oil, salt and nutritional yeast. WHOA. This hippie dust is amazing!" I thought. My mind was blown. It was nutty, cheese-like and satiating. Bonus: nutritional yeast is good for you! And although the name sounds like it would leave you with a pasty mouth of bad breath, it's delicious! From that moment on, my popcorn game was elevated by ten folds.

Coconut Oil + Nutritional Yeast Popcorn || Popcorn Three Ways (Vegan) || Healthy + delicious recipes for 3 popcorn flavours without butter– classic, mexican spiced lime, and ras el hanout with salted maple. All plant based, dairy free, gluten free and easy to make! || www.creamandhoney.ca

1. Classic (coconut oil + nutritional yeast)

Mexican Spiced Lime Popcorn || Popcorn Three Ways (Vegan) || Healthy + delicious recipes for 3 popcorn flavours without butter– classic, mexican spiced lime, and ras el hanout with salted maple. All plant based, dairy free, gluten free and easy to make! || www.creamandhoney.ca

2. Mexican Spiced Lime

Ras El Hanout + Salted Maple Popcorn || Popcorn Three Ways (Vegan) || Healthy + delicious recipes for 3 popcorn flavours without butter– classic, mexican spiced lime, and ras el hanout with salted maple. All plant based, dairy free, gluten free and easy to make! || www.creamandhoney.ca

3. Ras El Hanout + Salted Maple

My next popcorn tale is shrouded in international mystery and hazes of tequila. I was living in Mexico for awhile during college. One evening my handsome Mexican neighbours made popcorn for a movie night. They tossed it in a simple magic of lime, salt and Valentina hot sauce. It was amazing and I was smitten. When I returned home, I ate my popcorn as such for a long time. It brought me back to my time in Mexico– the amazing people, foods I'd eaten and things I'd seen. This highly flavoured popcorn is savoury, spicy and a hint of sweetness. Es perfecto.

Spices || Popcorn Three Ways (Vegan) || Healthy + delicious recipes for 3 popcorn flavours without butter– classic, mexican spiced lime, and ras el hanout with salted maple. All plant based, dairy free, gluten free and easy to make! || www.creamandhoney.ca
Lime Eyes || Popcorn Three Ways (Vegan) || Healthy + delicious recipes for 3 popcorn flavours without butter– classic, mexican spiced lime, and ras el hanout with salted maple. All plant based, dairy free, gluten free and easy to make! || www.creamandhoney.ca
Popcorn Three Ways (Vegan) || Healthy + delicious recipes for 3 popcorn flavours without butter– classic, mexican spiced lime, and ras el hanout with salted maple. All plant based, dairy free, gluten free and easy to make! || www.creamandhoney.ca

Do you like my lime eyes guys? They are very in right now btw. 

The third type I created comes from my curiosity of North African spices– ras el hanout and salted maple. I ate this popcorn for 5 days straight while recipe testing and still wanted more. With a sweet and savoury curry-esque flavour, it's slightly strange but addictive. I learned from a chef that ras el hanout means head of the shop" and is sold at spice markets as their best blend. A house blend where the recipe is secret and can include upwards of 40 different spices. And secret recipes always taste better, right?

Other secret spice blends include: 

Popcorn Three Ways (Vegan) || Healthy + delicious recipes for 3 popcorn flavours without butter– classic, mexican spiced lime, and ras el hanout with salted maple. All plant based, dairy free, gluten free and easy to make! || www.creamandhoney.ca

POPCORN THREE WAYS

the magic

inspiration:             movie nights +pillow fights(if that were a real                                      thing females did, but it's not.)

the feels:                 light, salty, sweet + savoury

eat with:                 peach iced tea, dark chocolate, infused                                             sparkling water (mint/lime), coca cola, ginger                                   hibiscus switchel, wine, aranciata, limonata.

might like if you're into:        double features, drive-in theatres,                                                    Truth or Dare, Never Have I Ever,                                                    Settlers of Catan, sharing secrets.  

the science

each yields 2 - 4 servings || time: 10 - 15 minutes

ingredients:                                                                                  

classic (coconut oil + nutritional yeast)

  • 1/2 cup popcorn kernels
  • 3 tablespoon coconut oil (can sub olive oil/butter), divided
  • 1/2 teaspoon sea salt
  • 1/4 cup nutritional yeast 

mexican spiced lime

  • 1/2 cup popcorn kernels
  • 3 tablespoon coconut oil, divided
  • 1 lime, juiced and zested
  • 1 tablespoon agave 
  • 1/4 cup nutritional yeast
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon oregano
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion flakes 
  • 1/4 teaspoon sea salt

ras el hanout + salted maple

  • 1/2 cup popcorn kernels
  • 3 tablespoons coconut oil, divided
  • 2 tablespoons maple syrup
  • 1 tablespoon ras el hanout
  • 1/2 teaspoon sea salt

method:

  1. In large pot, heat 1 tbsp oil and a couple popcorn kernels over medium - high heat. When the first few kernels pop, add the remaining 1/2 cup of kernels and toss in oil until fully coated. Put lid on pot and shake well every 5 - 10 seconds so that popcorn does not burn. Remove popcorn from stove when kernels are only popping one every few seconds or not at all. Pour popcorn into large bowl. 
  2. In small saucepan, add remaining 2 tablespoons of oil and all ingredients (spices, salt, sweeteners, lime juice), except the nutritional yeast and lime zest if making recipe one or two. Mix until melted and well combined. 
  3. Pour half the melted mixture over popcorn and toss well. Add second half of mixture and toss  until popcorn is evenly coated. Add nutritional yeast (and lime zest for mexican recipe) and toss one final time. 

Mexican popcorn recipe adapted from Belle Vie.

TURMERIC DAHL + CAULIFLOWER BOWL

Turmeric Dahl + Cauliflower Bowl || A vegan detox bowl recipe that takes less than 30 minutes! It's easy, delicious and healthy! A perfect cozy bowl for fall or winter. Plant based, dairy free, + gluten free. || creamandhoney.ca

Turmeric continues to have its grand love affair in the food world. I've been very enthusiastic about it; the vibrant colour, health benefits and taste– warming and slightly pungent but in an unassuming way. Turmeric is like some of my favourite kinds of people– modest but vivacious all at once.            My favourite ways to enjoy turmeric include, but are not limited to:  

  •  In coconut or olive oil while frying eggs (turns them a pretty yellow colour)
  • On top of popcorn with coconut oil, sea salt + nutritional yeast                     
  • In smoothies, juices, kombucha                                                                                                            
  • In legume or grain-based bowls like rice, quinoa or lentils                                                        
  • Golden milk (the best winter pre-sleep drink)                                                                                                                            

It was a rainy day with howling winds while I cooked this dish and took photos. I had on the new Childish Gambino album (Awaken, My Love), a funky and soulfully introspective record. This dreamy yet contemplative setting gave way to a wandering mind and the food began taking on human characteristics through my camera lens. Behind her leafy appendage, the cauliflower appeared to shield her face and shy away from the camera. Hypnotized by her gentle cruciferous soul, I could feel all the conflicting thoughts of her beauty and roughness, her appropriateness or lack there of, her implied place in the world vs where she feels drawn to, her fixed reality vs lofty dreams, her innocence vs sexuality, her deepest fears and desires– that at some point have been mine and every other woman's. Then I was like, Whoa. This is just a cauliflower. Chill." Either way, I took care to remove her leaves with tenderness, aware I might be leaving her vulnerable and exposed. Just in case. 

It's a strange time right now in the world but I think it's bringing like-minded people and women closer together. Women have been distanced for far too long– pitted against each other, programmed to mutually judge and compare ourselves to one another.

Enough of that trash.

It feels terrible and makes us weaker individually and as a whole. It tells others and men that it's what what we expect and that we are okay with it. Let's all support and be there for one another in this weird and contrasting life, okay? It's grounding and unifying to know others are there for you. I used to have this irrational fear that would give me severe anxiety attacks while alone and out in public. My fear was that something would happen to me unexpectedly like a seizure or heart attack and no one would help me. I imagined they would all just stand watching me die and do nothing. I don't know where it came from but I had no faith in humans as a whole and wouldn't happen when I was in the company of people who were undoubtedly there for me. I don't have this this fear anymore, in fact I mostly feel the opposite. Mostly. Recently I have confusing and conflicting thoughts with everything happening in America, but then I shut that shit down because it makes me feel weak and powerless. And we cannot evolve or move forward if we all start feeling weak and powerless. We need to strive for more connectedness than ever right now.  Practicing gratitude and appreciating others has probably been the biggest factor in making my life a better and more joyful place. Why stop now that there are things happening I don't agree with? There have always and will always be things happening I don't agree with. I don't know what to do with the shit storm of information that is America right now, but I do know that can't let it suck me into a downward spiral of hate and disappointment about the world. I am trying to find a place of just being while I figure out.

Right now we need some comfort. We need some nourishment. We need to feel like everything is going to be okay. I find that simple comforts are the easiest things for me to be grateful for– my warm bed, loving friends and family, a bowl of pasta or cup of tea. This meal is just that. It's comfort, it's about feeling gratitude for everyday things. A bowl of hug if you will. 

Cauliflower || Turmeric Dahl + Cauliflower Bowl || A vegan detox bowl recipe that takes less than 30 minutes! It's easy, delicious and healthy! A perfect cozy bowl for fall or winter. Plant based, dairy free, + gluten free. || creamandhoney.ca
Cauliflower || Turmeric Dahl + Cauliflower Bowl || A vegan detox bowl recipe that takes less than 30 minutes! It's easy, delicious and healthy! A perfect cozy bowl for fall or winter. Plant based, dairy free, + gluten free. || creamandhoney.ca
Turmeric || Turmeric Dahl + Cauliflower Bowl || A vegan detox bowl recipe that takes less than 30 minutes! It's easy, delicious and healthy! A perfect cozy bowl for fall or winter. Plant based, dairy free, + gluten free. || creamandhoney.ca
Cauliflower || Turmeric Dahl + Cauliflower Bowl || A vegan detox bowl recipe that takes less than 30 minutes! It's easy, delicious and healthy! A perfect cozy bowl for fall or winter. Plant based, dairy free, + gluten free. || creamandhoney.ca

I've made this dish at least once a week for the last month. It's so tasty, very quick to make and really versatile. You can use whatever vegetable(s) you have in your fridge and each time I top it with something slightly different– almonds, sunflower seeds, pepitas, a fried egg, soft boiled egg, whatever herbs I have, dulse flakes, or hot sauces of all kinds. Enjoy with some lemon-mint water or switchel for an extra detox feel. 

Enjoy! xx

Turmeric Dahl + Cauliflower Bowl || A vegan detox bowl recipe that takes less than 30 minutes! It's easy, delicious and healthy! A perfect cozy bowl for fall or winter. Plant based, dairy free, + gluten free. || creamandhoney.ca
Dried Red Lentils || Turmeric Dahl + Cauliflower Bowl || A vegan detox bowl recipe that takes less than 30 minutes! It's easy, delicious and healthy! A perfect cozy bowl for fall or winter. Plant based, dairy free, + gluten free. || creamandhoney.ca
Lemon-Mint Water || Turmeric Dahl + Cauliflower Bowl || A vegan detox bowl recipe that takes less than 30 minutes! It's easy, delicious and healthy! A perfect cozy bowl for fall or winter. Plant based, dairy free, + gluten free. || creamandhoney.ca
Turmeric Dahl + Cauliflower Bowl || Turmeric Dahl + Cauliflower Bowl || A vegan detox bowl recipe that takes less than 30 minutes! It's easy, delicious and healthy! A perfect cozy bowl for fall or winter. Plant based, dairy free, + gluten free. || creamandhoney.ca
Turmeric Dahl + Cauliflower Bowl || Turmeric Dahl + Cauliflower Bowl || A vegan detox bowl recipe that takes less than 30 minutes! It's easy, delicious and healthy! A perfect cozy bowl for fall or winter. Plant based, dairy free, + gluten free. || creamandhoney.ca

TUMERIC DAHL + CAULIFLOWER BOWL

the magic 

inspiration:                   cozy winter evenings

the feels:                       warm + hearty

eat with:                        flatbread, naan,lemon + mint water, ginger                                        hibiscus switchel, golden milk,                                                          poached/boiled/fried egg, green tea                                                  w/honey.

might like if you're into:        yoga, kitchari, congee, hand made                                                    quilts, eucalyptus steam rooms, detox                                                water. 

 

the science

makes 4 servings || time: 20 minutes

ingredients: 

  • 2 cups dried red lentils
  • 2 cups hot water
  • 2 inch piece ginger, peeled and grated
  • 1 onion, diced
  • 2 garlic cloves
  • 1 tbsp coconut oil
  • 1 tsp turmeric
  • 1/2 tsp sea salt
  • 3/4 cup full fat coconut milk + extra for drizzling on top
  • 1/2 tsp garam masala
  • 1 head cauliflower, chopped into small florets
  • 1/4 cup sunflower seeds
  • 2 tbsp sesame seeds
  • 1 lemon or lime, cut into quarters
  • fresh ground black pepper
  • 1/4 cup cilantro + 1/4 cup parsley, chopped for garnish
  • optional: chili flakes, a fried/poached/boiled egg

method: 

  1. Rinse lentils in cold water and strain. In medium pot heat the coconut oil, add onion, ginger, garlic and turmeric. Stir frequently and sauté for a couple minutes. Add hot water, salt and lentils to pot and bring to boil. Reduce to simmer stirring every few minutes until lentils appear thicker with no extra liquid (around 7-8 minutes), add coconut milk and garam masala. Cook for another 7-10 minutes or until the lentils look porridge-like or cooked to your preference. 
  2. While cooking the lentils, in a small pot add water and lightly salt. Bring to boil. Add cauliflower and boil for about 5 minutes (or until just cooked). Drain. 
  3. Spoon dahl into bowls, add cauliflower, a squeeze of lemon/lime and pour extra coconut milk over top. Sprinkle on chopped herbs,  sunflower + sesame seeds, black pepper, chili flakes + egg if desired. 

Dahl recipe adapted from Hello Glow.