TUSCAN BEANS + TOAST

Tuscan Beans + Toast || A 30 minute meal that makes an easy + delicious breakfast, lunch or dinner. White kidney beans (cannellini) and poached egg make it high in protein and can be made vegetarian easily without the pancetta. Dairy free.  || creamandhoney.ca
Tuscan Beans + Toast || A 30 minute meal that makes an easy + delicious breakfast, lunch or dinner. White kidney beans (cannellini) and poached egg make it high in protein and can be made vegetarian easily without the pancetta. Dairy free.  || creamandhoney.ca

Let's sit and have a chat. First we'll make something comforting (beans and toast) but with a more grown up feel by using Tuscan inspired ingredients. Tuscany is a very adult place in my mind. It's dreamy and romantic with beautiful food, wine and rolling hills scoring the countryside. Purchasing property and divorce are two very adult things and Diane Lane does both in Under The Tuscan Sun. These beans are easy to make, very satiating but feel a tad more distinguished than your average frank and beans. But if you're feeling a more classic style but certainly not average, Joy the Baker makes some mean frank and beans.  So, now that we have our meal (and a glass of red wine), let's talk. 

Bra Thoughts: underwire, bralettes, or bare breasts? That is the question.

Bottom line: do whatever makes you feel most comfortable in your body. But for the most part, gone are the days of women strapping on heavily padded braziers that made breasts look like cantaloupes (and felt almost as firm). I have memories of boys touching my breasts overtop my bra and I could barely feel a thing. They were still excited to be caressing spheres of thick fabric no matter how much or little actual breast was underneath. In my teens and early twenties, fashion was more focused around being overtly sexy while sexiness now has a subtly to it. It was all low rise jeans, tight spaghetti string tank tops with gel and air padded bras. Remember those?! Or the low cut tank tops that had built-in underwire, which in hindsight was so you could skip the bra but not for my friends and I! We would wear push up bras underneath giving us lift times a gagillion. Our tits looked like they were grown directly from our neck. It was great. By great I mean it was just what we wanted. This was also the time when girls would pull their thongs above their jeans. This one was too much even for us. Just a hair below stripper is where we drew the line. We were teenage girls with dignity, okay?!?! Drinking vodka by the mouthful, chain smoking cigarettes, and starting Ja Rule dance parties everywhere we went. This was also the era of the furiously popular lower back tattoo. That was a given when I referenced Ja Rule, right? Thank f*#king Christ I never got one. And if you got one, I consider you a survivor and I'm here for you. Or maybe you're totally still rocking that tribal design or butterfly. You go girl. 

My theory on underwire bras and they're diminishing popularity.  

  1. Underwire is uncomfortable. Period.                             
  2. Women are becoming more accepting of their bodies. Well, we are at least trying right!? Maybe we aren't totally there but I do think it's changing. More and more women are speaking out about body image and self love. We can stop pretending our breasts are perfect globes perched atop our clavicle bone. Who knew?! Well, we did. And so did men. So why were we all pretending otherwise?                                                                                                                        
  3. Bralettes are very cute and comfortable. Lacey, sporty, strappy, sexy– they have it all.
  4. Underwire bras feels like lying to me. Lying to myself and to others about my body. Every women has experienced moments of self-consciousness after removing her bra wondering if the person in front of her realizes her breasts are half the size or a different shape than they appeared to be. Isn't it kind of mean to ourselves? Are we telling our breasts they're not good enough or not beautiful just the way they are. Forcing them into a boob dungeon disguised as underwear, like they've been bad or done something wrong for being who they are?! No no. Not anymore! Now I nestle a bralette around them like a cozy boob pocket or I let them sit freely. At first it was an adjustment. I noticed how much smaller they looked and how my clothes looked different on my body. But once I got used to it, I loved it! There was no turning back. I felt sexier and more true to myself, and I swear my breasts look better than ever. They weren't getting enough self love before and now I've finally let them be them and they are happier. If an underwire makes you feel more comfortable, all the power to that decision. I know women with larger breasts who genuinely feel better because they get more support and I understand that. Either way, let's all try and love our breasts just the way they are and in whatever type of bra or no bra that entails. Also, can we all get a Froobs shirt? Yes? Okay.
Tuscan Beans + Toast || A 30 minute meal that makes an easy + delicious breakfast, lunch or dinner. White kidney beans (cannellini) and poached egg make it high in protein and can be made vegetarian easily without the pancetta. Dairy free.  || creamandhoney.ca
Tuscan Beans + Toast || A 30 minute meal that makes an easy + delicious breakfast, lunch or dinner. White kidney beans (cannellini) and poached egg make it high in protein and can be made vegetarian easily without the pancetta. Dairy free.  || creamandhoney.ca
Tuscan Beans + Toast || A 30 minute meal that makes an easy + delicious breakfast, lunch or dinner. White kidney beans (cannellini) and poached egg make it high in protein and can be made vegetarian easily without the pancetta. Dairy free.  || creamandhoney.ca
Tuscan Beans + Toast || A 30 minute meal that makes an easy + delicious breakfast, lunch or dinner. White kidney beans (cannellini) and poached egg make it high in protein and can be made vegetarian easily without the pancetta. Dairy free.  || creamandhoney.ca

Let's also take a reflective moment to remember our dead homie fashion trends from the early 2000's: (spoiler: it's bad guys. Real bad.) 

  • Lace up crotch pants. Because buttons and zippers were too practical. And you never know when you might lose the string from your lace up cleavage shirt. Fingers crossed you're not wearing them on the same day! 
  • Jeans with no back pockets. No pockets!? But how will I carry anything? Don't worry, sometimes these jeans came with a teeny tiny pocket on the front, about the size of a Werthers Original.
  • Cargo pants. This time was about having no pockets or twenty-five pockets. We were all or nothing. Very hardcore. You could carry like two hundred Werthers Originals in cargo pants. (They were good candies and not just for old people, okay?!)
  • Halter tops. Perceived as the cutest and sexiest shirt of all time in the year 2000. In my teens I had so many halter tops that an entire drawer was devoted to them. The key to this shirt was wearing a halter style bra that left you with a headache and a deep indent on your neck skin when you took it off at night. Pair one with some pocket-free jeans, tuck your lip gloss into your bra and you're ready for science class or a party!
  • Low rise jeans. My mum and my aunt used to call us “trucker butt". They were right. You couldn't leave your house without seeing at least two butt cracks a day during that time. 
  • Butterfly clips. Wear one to spice up your high ponytail or pull back your hair in seven small segments to show off your unique style.
  • Bootcut jeans. A few years ago, my friend went on a few dates with a guy. She said she really liked him– he was kind, good looking and funny. “He sounds great!" I exclaimed. “There's one problem" she said.  “He wears bootcut jeans... I can't. I just can't." And I respect that.
  • Baggy wide leg raver pants. The photo in that link looks exactly like an outfit I wore in grade nine. I actually owned those exact pants, had the same colourful plastic jewelry and wore my hair in that style.
  • A shrug “sweater". Not quite a sweater, not quite a cardigan. Helloooo sexy-granny. 
  • Yellow Livestrong bracelets. You weren't a good person unless you were wearing one to ten of these. 
  • Denim mini skirts. All skirts were the shortest of the short and on a hot day you could slip on some old navy flip flops, and two tank tops layered on top of each other to show your awesome colour coordination. 
  • Trucker hats. To match your trucker butts. Who or what is Von Dutch anyways? I still don't know to this day.

Because of all these terrible pants were considered normal or cool, when skinny jeans and form-fitting pant legs began revealing themselves as the new and ONLY pants to wear, I think I had a mini heart attack. Real thoughts I had:

  • But why does anyone want to wear pants that make their legs look like .... legs?!".
  • My body will look distorted if people see my true leg shape?!"
  • Is this style really going to last though?! Maybe it'll just be a year or two and then flares with rhinestone pockets will be back and everything will be okay!

I'm very happy we now wear pants that fit our legs. I am also happy to say I don't see bootcut, low rise or lace up crotch pants in my future, but you never know... but I probably wouldn't hate if flares came back in a big way. 

Tuscan Beans + Toast || A 30 minute meal that makes an easy + delicious breakfast, lunch or dinner. White kidney beans (cannellini) and poached egg make it high in protein and can be made vegetarian easily without the pancetta. Dairy free.  || creamandhoney.ca
Tuscan Beans + Toast || A 30 minute meal that makes an easy + delicious breakfast, lunch or dinner. White kidney beans (cannellini) and poached egg make it high in protein and can be made vegetarian easily without the pancetta. Dairy free.  || creamandhoney.ca
Tuscan Beans + Toast || A 30 minute meal that makes an easy + delicious breakfast, lunch or dinner. White kidney beans (cannellini) and poached egg make it high in protein and can be made vegetarian easily without the pancetta. Dairy free.  || creamandhoney.ca

Wishing you and your breasts a free flying week!

xx


TUSCAN BEANS + TOAST

the magic

inspiration:               franks and beans + Tuscan daydreams 

the feels:                   comforting, soft and savoury

eat with:                    pesto on top, arugula salad, braised/sauteed                                      kale, sausage, ground lamb instead of bacon,                                      sliced avocado, fresh mozzarella, red wine,                                        amber ale

might like if you're into:   British comfort food, tending herb gardens,                                         rolling Tuscan hillsides, white bean + kale                                         soup12 ways to cook cannellini beans                                     

the science

serves 2 - 3 || time: 30 minutes

ingredients: 

  • 1 can cannellini beans (white kidney), drained and rinsed
  • 1 cup tomato passata (strained and pureed tomatoes)
  • 4 strips pancetta or bacon, diced (optional, but if you are not using you will need to add more salt for flavour)
  • 1/2 large spanish onion, diced
  • 2 dried arbol chiles, finely chopped (or 1 tsp chile flakes)
  • 1 tablespoon extra virgin olive oil
  • fresh parsley and basil finely chopped, 2 tablespoons of each
  • two garlic cloves
  • 4 slices bread
  • optional: grated hard Italian cheese, (pecorino or parmesan) to top
  • eggs, (for poaching or frying if desired) – one per toast slice
  • salt + pepper to taste

method: 

  1. Cook chopped bacon in a large saucepan until fat is rendered or about 5 minutes. 
  2. Move bacon to separate bowl and set aside. Remove bacon fat from pan except for one teaspoon. Add olive oil and onions to pan and cook over medium heat until translucent, usually 5 - 8 minutes. Add dried chile for the last couple minutes of cooking.
  3. Add tomato passata and simmer for 5 minutes. Add beans and cooked bacon to pan and simmer for another 5 minutes. Taste and add salt if desired. I find it depends on the the saltiness of the bacon. You may need to add 1/4 to 1/2 teaspoon of sea salt if it tastes a bit bland. Try adding a little at a time.)
  4. Toast bread and poach/fry eggs (if desired). Cut fresh garlic cloves in half and rub directly on to warm toasted bread.
  5. Place toasted bread on plates, layer on beans and one egg on each (if using). Top with grated cheese and chopped herbs. Serve with side arugula salad. 

 

BRAISED COCONUT MILK + PEANUT GREENS WITH GINGER TURMERIC RICE (VEGAN)

Braised Coconut Milk + Peanut Greens with Ginger Turmeric Rice || This simple recipe for coconut curried kale over turmeric rice is healthy, vegan and a 30 minute meal! Dairy free, gluten free, + plant based. || creamandhoney.ca

I have named a part of my brain Phyllis. She is named after Phyllis from The Office, who can be sweet but also a mother$%#*@. She is tender and understanding at times, but mostly she's just annoying. I still love her though because she's part of The Office. Some facts about Phyllis (The Office):                   1. She is married to Bob Vance from Vance Refrigeration and looooves to talk about him.                         2. She is part of the party planning committee and flies a bit of a freak flag.                                                       3. She takes an allergy medication that makes her smell like sulphuric farts.                                                   4. She likes to dance. Get your Phyllis fix herehere and here. Also here if you're feeling muy caliente.

I named my ego Phyllis because they are similar; they both worry about stupid things, they're obnoxious, and both can be a complainy downer who judges and limits themselves. She (my ego) wants anything and everything but then tries to guilt me when we get it. 

Going to bed with Phyllis (my brain):                                                                                                                               Phyllis: “Hey, remember that slightly awkward interaction today?"                                                                      Me: *cringes* “Thanks for reminding me."                                                                                                                 Phyllis: “D'you think that person is still thinkin' bout it?"                                                                                Me: “Ummmm no. Probably not. Why are we still thinking about it?"                                                     Phyllis: “Oh I dunno. For fun."                                                                                                                                      Me: “It's not though. It's not fun at all Phyllis. Okay?! Goodnight!"                                                                     *Three minutes later*                                                                                                                                                Phyllis: “Hey, remember that really annoying song with the barking in it? That one about the missing dogs?"                                                                                                                                                                                     Me: “Uhhh yea."                                                                                                                                                             Phyllis: “Want me to sing it to you?"                                                                                                                             Me: “No. Do not sing it to me Phyllis."                                                                                                                  Phyllis: “........But–"                                                                                                                                                               Me: “NO. DON'T YOU DARE! I HATE THAT F$#*ING SONG AND IT MAKES ME REFLECT ON A VERY WEIRD TIME IN MY LIFE!"                                                                                                       Phyllis: “Sighhhhh. Okay."                                                                                                                                               Me: “... Oh thank god."                                                                                                                                                        *30 seconds later*                                                                                                                                                       Phyllis: “K, I'm gonna sing it to you just once."                                                                                                         *Three hours later Who Let The Dogs Out is still playing in my head*

Braised Coconut Milk + Peanut Greens with Ginger Turmeric Rice || This simple recipe for coconut curried kale over turmeric rice is healthy, vegan and a 30 minute meal! Dairy free, gluten free, + plant based. || creamandhoney.ca
Braised Coconut Milk + Peanut Greens with Ginger Turmeric Rice || This simple recipe for coconut curried kale over turmeric rice is healthy, vegan and a 30 minute meal! Dairy free, gluten free, + plant based. || creamandhoney.ca
Braised Coconut Milk + Peanut Greens with Ginger Turmeric Rice || This simple recipe for coconut curried kale over turmeric rice is healthy, vegan and a 30 minute meal! Dairy free, gluten free, + plant based. || creamandhoney.ca
Braised Coconut Milk + Peanut Greens with Ginger Turmeric Rice || This simple recipe for coconut curried kale over turmeric rice is healthy, vegan and a 30 minute meal! Dairy free, gluten free, + plant based. || creamandhoney.ca
Braised Coconut Milk + Peanut Greens with Ginger Turmeric Rice || This simple recipe for coconut curried kale over turmeric rice is healthy, vegan and a 30 minute meal! Dairy free, gluten free, + plant based. || creamandhoney.ca
Braised Coconut Milk + Peanut Greens with Ginger Turmeric Rice || This simple recipe for coconut curried kale over turmeric rice is healthy, vegan and a 30 minute meal! Dairy free, gluten free, + plant based. || creamandhoney.ca

Watching TV with Phyllis:                                                                                                                                         Phyllis: “Hey, remember when you were supposed mail in that rebate for $100?"                                        Me: “Yes."                                                                                                                                                                             Phyllis: “And then you never did."                                                                                                                                 Me: “Uhhhh yeah. I remember."                                                                                                                               Phyllis: “And then you finally went to mail it in and it had expired the week before, but you                      left it for 8 months sitting on the table and just never did it because you're lazy and I                                    guess you think money grows on trees."                                                                                                                   Me: “Yes! I remember! Get over it Phyllis!!"                                                                                                         Phyllis: “...........okay."                                                                                                                                               *Returns to TV again.*                                                                                                                                               Phyllis: “Just hear me out though for one minute. I'm really smart, I'm your brain– so I  promise I have a point."                                                                                                                                                                                 Me: “......fiiiiiine. Go ahead."                                                                                                                                       Phyllis: “All's I'm going to say is, maybe this means you're a bad person... That's all."                                 Me: “Uhhhhhh no it doesn't Phyllis. That makes no sense. Not mailing in a rebate has nothing to do     with being a bad person."                                                                                                                                             Phyllis: “Are you sure you're not a bad person? Sometimes you cancel plans with people. Or you look at text messages and don't reply right away. And sometimes you call in sick for work when you're sick but not in-the-hospital-with-SARS-sick.                                                                                                                         Me: “Put a sock in it Phyllis!"                                                                                                                                     Phyllis: “... that's what she said."                                                                                                    

Sometimes I need to remind myself that Phyllis doesn't run the show. In both the tv series and my mind, she is a part of it and she is welcome there, but she is not in charge. I once heard sn analogy of this part of the mind that described it perfectly– You're driving a car and your ego is a child sitting in the backseat. She is always telling you where she wants to go, what she wants to do and even asks to drive the car even though she's a child and that would be ludicrous. She gets angry that you won't let her drive, sings gleefully at times, throws tantrums at others, and sometimes she falls asleep and you get some peace and quiet. But she's just a child and you understand that, so you love her and you let her know that she is always welcome to come along for the ride and provide input for the journey you're both on, but she is not the driver. She's not in control, but she's a part of the family. 

Braised Coconut Milk + Peanut Greens with Ginger Turmeric Rice || This simple recipe for coconut curried kale over turmeric rice is healthy, vegan and a 30 minute meal! Dairy free, gluten free, + plant based. || creamandhoney.ca
Braised Coconut Milk + Peanut Greens with Ginger Turmeric Rice || This simple recipe for coconut curried kale over turmeric rice is healthy, vegan and a 30 minute meal! Dairy free, gluten free, + plant based. || creamandhoney.ca

This recipe makes Phyllis be quiet for a few moments. It's comforting, satiating and very healthy so she can't say $h*! if she's all up on her high horse. During this cold season I'm being extra good to myself and nourishing my body with primarily plant based meals so this is an all vegan recipe with no lack of flavour. Some tofu steaks would be excellent with this dish and for my non vegan bebes– a poached or fried egg, piece of fish or some shrimp would be divine. I eat a lot of kale when I need to more nourishment because it's packed with nutrients and anything green makes my body feel so good. To learn more about the health benefits of kale check out this article and then make this dish to feel well taken care of. 

Feel free to change elements of the dish up: quinoa or noodles for the rice, collard greens for the kale, almond butter for the peanut– I'm confident they would all be delicious alternatives. Keep the coconut milk though, preferably full fat. It lends a rich creaminess to the dish which vegan meals are not commonly associated with.  

No go turn down the volume on your Phyllis and enjoy yourself.

Braised Coconut Milk + Peanut Greens with Ginger Turmeric Rice || This simple recipe for coconut curried kale over turmeric rice is healthy, vegan and a 30 minute meal! Dairy free, gluten free, + plant based. || creamandhoney.ca
Braised Coconut Milk + Peanut Greens with Ginger Turmeric Rice || This simple recipe for coconut curried kale over turmeric rice is healthy, vegan and a 30 minute meal! Dairy free, gluten free, + plant based. || creamandhoney.ca

BRAISED COCONUT MILK + PEANUT GREENS W/ GINGER TURMERIC RICE

the magic

inspiration:                     southern stewed greens has a baby with                                              asian stir fried greens

the feels:                         rich, creamy, soft, crunchy, savoury

eat with:                         green or mint tea, lime + mint water,                                                 white wine(champagne, riesling, chenin                                             blanc), pilsner beer

might like it you're into:  thai food, southern cooked greens, coconut                                          curries, turmeric dahl, maneki neko, The                                            Office, superfoods

the science

makes 4 servings || time: 30 minutes

ingredients: 

                                                                                                                                                                                                  coconut milk + peanut greens

  • 1 large bunch dinosaur kale – washed, stems removed and chopped into ribbons (for the benefits of kale click here)
  •  1 cup full fat coconut milk
  • 1 medium onion, cut into half moons
  • 1 tablespoon coconut oil
  • 2 tablespoons natural peanut butter, smooth or crunchy (made with only peanuts)
  • 2 teaspoons tamari/Bragg's/soy sauce
  • 1 lime, juiced
  • 1 red thai chili pepper, sliced finely in rings
  • 2 tablespoons sesame seeds, white and/or black
  • 2 tablespoons crushed peanuts
  • optional: cilantro or basil, to garnish

ginger turmeric rice

  • 1 cup white basmati rice
  • 3/4 cup full fat coconut milk
  • 3/4 cup water
  • 2 cloves garlic, finely minced
  • 1 one-inch piece of ginger, finely grated
  • 1/2 tablespoon turmeric powder
  • 1 teaspoon sea salt/himalayan salt 

method:

  1. Rinse rice and drain. Add all ingredients from the rice portion to a rice cooker. Turn on and let cook until done. (If you don't have a rice cooker then add everything to a pot, bring to a boil, then reduce heat. Cover and simmer until the liquid is absorbed, about 15 minutes. Let stand 10 minutes off the heat; fluff with a fork.)
  2. While rice is cooking, boil a large pot of water. Once boiling, add chopped kale and cook for 2 minutes. Remove and run under cold water or place in a bowl of ice water to stop cooking process and keep them green (this step also removes the bitterness).
  3. Place a large wok or saucepan over medium-high heat, add the coconut oil. Once hot, add the onions and sauté for 5 minutes or until they are translucent. Reduce temperature to medium and add the coconut milk, tamari, lime juice, peanut butter and chili. Stir until the peanut butter is mixed through evenly. Add the kale to saucepan. Cook over medium for 5 minutes. If more liquid is needed during this process you can add a bit more coconut milk or water.
  4. Serve rice as the base, top with braised kale and onions, and sprinkle the sesame seeds, peanuts and herbs on top. Spoon extra coconut peanut sauce on to rice if desired. 

*notes: one 400 ml can of coconut milk is all you need for this recipe. It is the exact amount required between the greens and rice. 

TURMERIC DAHL + CAULIFLOWER BOWL

Turmeric Dahl + Cauliflower Bowl || A vegan detox bowl recipe that takes less than 30 minutes! It's easy, delicious and healthy! A perfect cozy bowl for fall or winter. Plant based, dairy free, + gluten free. || creamandhoney.ca

Turmeric continues to have its grand love affair in the food world. I've been very enthusiastic about it; the vibrant colour, health benefits and taste– warming and slightly pungent but in an unassuming way. Turmeric is like some of my favourite kinds of people– modest but vivacious all at once.            My favourite ways to enjoy turmeric include, but are not limited to:  

  •  In coconut or olive oil while frying eggs (turns them a pretty yellow colour)
  • On top of popcorn with coconut oil, sea salt + nutritional yeast                     
  • In smoothies, juices, kombucha                                                                                                            
  • In legume or grain-based bowls like rice, quinoa or lentils                                                        
  • Golden milk (the best winter pre-sleep drink)                                                                                                                            

It was a rainy day with howling winds while I cooked this dish and took photos. I had on the new Childish Gambino album (Awaken, My Love), a funky and soulfully introspective record. This dreamy yet contemplative setting gave way to a wandering mind and the food began taking on human characteristics through my camera lens. Behind her leafy appendage, the cauliflower appeared to shield her face and shy away from the camera. Hypnotized by her gentle cruciferous soul, I could feel all the conflicting thoughts of her beauty and roughness, her appropriateness or lack there of, her implied place in the world vs where she feels drawn to, her fixed reality vs lofty dreams, her innocence vs sexuality, her deepest fears and desires– that at some point have been mine and every other woman's. Then I was like, Whoa. This is just a cauliflower. Chill." Either way, I took care to remove her leaves with tenderness, aware I might be leaving her vulnerable and exposed. Just in case. 

It's a strange time right now in the world but I think it's bringing like-minded people and women closer together. Women have been distanced for far too long– pitted against each other, programmed to mutually judge and compare ourselves to one another.

Enough of that trash.

It feels terrible and makes us weaker individually and as a whole. It tells others and men that it's what what we expect and that we are okay with it. Let's all support and be there for one another in this weird and contrasting life, okay? It's grounding and unifying to know others are there for you. I used to have this irrational fear that would give me severe anxiety attacks while alone and out in public. My fear was that something would happen to me unexpectedly like a seizure or heart attack and no one would help me. I imagined they would all just stand watching me die and do nothing. I don't know where it came from but I had no faith in humans as a whole and wouldn't happen when I was in the company of people who were undoubtedly there for me. I don't have this this fear anymore, in fact I mostly feel the opposite. Mostly. Recently I have confusing and conflicting thoughts with everything happening in America, but then I shut that shit down because it makes me feel weak and powerless. And we cannot evolve or move forward if we all start feeling weak and powerless. We need to strive for more connectedness than ever right now.  Practicing gratitude and appreciating others has probably been the biggest factor in making my life a better and more joyful place. Why stop now that there are things happening I don't agree with? There have always and will always be things happening I don't agree with. I don't know what to do with the shit storm of information that is America right now, but I do know that can't let it suck me into a downward spiral of hate and disappointment about the world. I am trying to find a place of just being while I figure out.

Right now we need some comfort. We need some nourishment. We need to feel like everything is going to be okay. I find that simple comforts are the easiest things for me to be grateful for– my warm bed, loving friends and family, a bowl of pasta or cup of tea. This meal is just that. It's comfort, it's about feeling gratitude for everyday things. A bowl of hug if you will. 

Cauliflower || Turmeric Dahl + Cauliflower Bowl || A vegan detox bowl recipe that takes less than 30 minutes! It's easy, delicious and healthy! A perfect cozy bowl for fall or winter. Plant based, dairy free, + gluten free. || creamandhoney.ca
Cauliflower || Turmeric Dahl + Cauliflower Bowl || A vegan detox bowl recipe that takes less than 30 minutes! It's easy, delicious and healthy! A perfect cozy bowl for fall or winter. Plant based, dairy free, + gluten free. || creamandhoney.ca
Turmeric || Turmeric Dahl + Cauliflower Bowl || A vegan detox bowl recipe that takes less than 30 minutes! It's easy, delicious and healthy! A perfect cozy bowl for fall or winter. Plant based, dairy free, + gluten free. || creamandhoney.ca
Cauliflower || Turmeric Dahl + Cauliflower Bowl || A vegan detox bowl recipe that takes less than 30 minutes! It's easy, delicious and healthy! A perfect cozy bowl for fall or winter. Plant based, dairy free, + gluten free. || creamandhoney.ca

I've made this dish at least once a week for the last month. It's so tasty, very quick to make and really versatile. You can use whatever vegetable(s) you have in your fridge and each time I top it with something slightly different– almonds, sunflower seeds, pepitas, a fried egg, soft boiled egg, whatever herbs I have, dulse flakes, or hot sauces of all kinds. Enjoy with some lemon-mint water or switchel for an extra detox feel. 

Enjoy! xx

Turmeric Dahl + Cauliflower Bowl || A vegan detox bowl recipe that takes less than 30 minutes! It's easy, delicious and healthy! A perfect cozy bowl for fall or winter. Plant based, dairy free, + gluten free. || creamandhoney.ca
Dried Red Lentils || Turmeric Dahl + Cauliflower Bowl || A vegan detox bowl recipe that takes less than 30 minutes! It's easy, delicious and healthy! A perfect cozy bowl for fall or winter. Plant based, dairy free, + gluten free. || creamandhoney.ca
Lemon-Mint Water || Turmeric Dahl + Cauliflower Bowl || A vegan detox bowl recipe that takes less than 30 minutes! It's easy, delicious and healthy! A perfect cozy bowl for fall or winter. Plant based, dairy free, + gluten free. || creamandhoney.ca
Turmeric Dahl + Cauliflower Bowl || Turmeric Dahl + Cauliflower Bowl || A vegan detox bowl recipe that takes less than 30 minutes! It's easy, delicious and healthy! A perfect cozy bowl for fall or winter. Plant based, dairy free, + gluten free. || creamandhoney.ca
Turmeric Dahl + Cauliflower Bowl || Turmeric Dahl + Cauliflower Bowl || A vegan detox bowl recipe that takes less than 30 minutes! It's easy, delicious and healthy! A perfect cozy bowl for fall or winter. Plant based, dairy free, + gluten free. || creamandhoney.ca

TUMERIC DAHL + CAULIFLOWER BOWL

the magic 

inspiration:                   cozy winter evenings

the feels:                       warm + hearty

eat with:                        flatbread, naan,lemon + mint water, ginger                                        hibiscus switchel, golden milk,                                                          poached/boiled/fried egg, green tea                                                  w/honey.

might like if you're into:        yoga, kitchari, congee, hand made                                                    quilts, eucalyptus steam rooms, detox                                                water. 

 

the science

makes 4 servings || time: 20 minutes

ingredients: 

  • 2 cups dried red lentils
  • 2 cups hot water
  • 2 inch piece ginger, peeled and grated
  • 1 onion, diced
  • 2 garlic cloves
  • 1 tbsp coconut oil
  • 1 tsp turmeric
  • 1/2 tsp sea salt
  • 3/4 cup full fat coconut milk + extra for drizzling on top
  • 1/2 tsp garam masala
  • 1 head cauliflower, chopped into small florets
  • 1/4 cup sunflower seeds
  • 2 tbsp sesame seeds
  • 1 lemon or lime, cut into quarters
  • fresh ground black pepper
  • 1/4 cup cilantro + 1/4 cup parsley, chopped for garnish
  • optional: chili flakes, a fried/poached/boiled egg

method: 

  1. Rinse lentils in cold water and strain. In medium pot heat the coconut oil, add onion, ginger, garlic and turmeric. Stir frequently and sauté for a couple minutes. Add hot water, salt and lentils to pot and bring to boil. Reduce to simmer stirring every few minutes until lentils appear thicker with no extra liquid (around 7-8 minutes), add coconut milk and garam masala. Cook for another 7-10 minutes or until the lentils look porridge-like or cooked to your preference. 
  2. While cooking the lentils, in a small pot add water and lightly salt. Bring to boil. Add cauliflower and boil for about 5 minutes (or until just cooked). Drain. 
  3. Spoon dahl into bowls, add cauliflower, a squeeze of lemon/lime and pour extra coconut milk over top. Sprinkle on chopped herbs,  sunflower + sesame seeds, black pepper, chili flakes + egg if desired. 

Dahl recipe adapted from Hello Glow.